South American cuisine

Chorizos, Tarata

Shredded beef

Pachamanca Peru

South American cuisine

South American cuisine encompasses a rich and diverse array of culinary traditions and practices from the continent of South America. The cuisine is a blend of indigenous ingredients and cooking techniques, combined with influences from European, African, and Asian cultures due to historical colonization and immigration.

History

The history of South American cuisine is deeply rooted in the continent's indigenous cultures, such as the Inca, Maya, and Aztec civilizations. These cultures utilized native ingredients like maize, potatoes, quinoa, and various types of beans. The arrival of the Spanish and Portuguese in the 16th century introduced new ingredients such as wheat, rice, and livestock like cattle, pigs, and chickens.

Ingredients

South American cuisine is characterized by its use of a wide variety of ingredients:

• Maize: A staple food in many South American countries.
• Potatoes: Originating from the Andes, potatoes are a fundamental part of the diet.
• Quinoa: A grain-like crop grown primarily for its edible seeds.
• Beans: Various types of beans are used extensively.
• Cassava: Also known as yuca, it is a major source of carbohydrates.
• Chili peppers: Used to add heat and flavor to dishes.
• Fruits: Such as mango, papaya, pineapple, and passion fruit.

Regional Cuisines

Argentinian Cuisine

Argentinian cuisine is known for its emphasis on beef, with dishes like asado (barbecue) and empanadas. Mate is a traditional beverage.

Brazilian Cuisine

Brazilian cuisine is diverse, with regional variations. Feijoada, a black bean stew with pork, is a national dish. Açaí and cachaça are also notable.

Chilean Cuisine

Chilean cuisine features seafood, due to its long coastline. Curanto and pastel de choclo are popular dishes.

Peruvian Cuisine

Peruvian cuisine is renowned for its variety and use of native ingredients. Ceviche, lomo saltado, and aji de gallina are famous dishes.

Colombian Cuisine

Colombian cuisine includes dishes like arepas, bandeja paisa, and ajiaco. Coffee is a significant export.

Cooking Techniques

Traditional cooking techniques in South American cuisine include:

• Grilling: Common in Argentinian and Brazilian cuisine.
• Stewing: Used in dishes like feijoada and ajiaco.
• Baking: For making empanadas and pastel de choclo.
• Frying: Used for arepas and churros.

Related Pages

• Latin American cuisine
• Cuisine of Argentina
• Cuisine of Brazil
• Cuisine of Chile
• Cuisine of Peru
• Cuisine of Colombia
• Indigenous cuisine of the Americas

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