Ancient Egyptian cuisine

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  Ancient Egyptian cuisine

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  Bakery scene from the time of Ramses III

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  Baking scene model

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  Papyrus and reed table

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  Syrian mercenary stele, 18th dynasty

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  Tomb painting of Itet

Ancient Egyptian Cuisine

Ancient Egyptian cuisine refers to the food and dietary practices of the people living in ancient Egypt, a civilization that thrived along the Nile River from around 3100 BCE to 30 BCE. The diet of ancient Egyptians was heavily influenced by the Nile River, which provided fertile land for agriculture and a rich source of fish.

Staples

The staple foods of ancient Egyptian cuisine were bread and beer, both made from emmer wheat and barley. Bread was a central part of the diet and was often baked in a variety of forms, including flatbreads and loaves. Beer was a common beverage consumed by all classes of society and was often flavored with herbs and spices.

Vegetables and Legumes

Vegetables were an important part of the ancient Egyptian diet. Commonly consumed vegetables included onions, garlic, lettuce, cucumbers, and leeks. Legumes such as lentils and chickpeas were also widely consumed and provided a significant source of protein.

Fruits

Fruits were enjoyed by the ancient Egyptians and included dates, figs, grapes, and pomegranates. These fruits were often eaten fresh or dried and were sometimes used in the preparation of desserts and sweet dishes.

Meat and Fish

Meat was less commonly consumed than plant-based foods, but it was still an important part of the diet, especially for the wealthy. Common meats included beef, mutton, and poultry such as duck and goose. Fish from the Nile, such as tilapia and catfish, were also a significant source of protein.

Dairy

Dairy products were consumed in the form of milk, cheese, and butter. These were often made from the milk of cows, goats, and sheep.

Seasonings and Flavorings

The ancient Egyptians used a variety of herbs and spices to flavor their food. Common seasonings included coriander, cumin, dill, and fenugreek. Honey was used as a sweetener, and salt was used for both seasoning and preserving food.

Cooking Methods

Cooking methods in ancient Egypt included baking, boiling, grilling, and frying. Food was often prepared in clay ovens or over open fires. Cooking utensils were made from materials such as clay, stone, and metal.

Related Pages

• Nile River
• Emmer wheat
• Barley
• Ancient Egypt