Ethiopian cuisine

From WikiMD's medical encyclopedia

Ethiopian cuisine consists of various vegetable or meat side dishes and entrées, usually a wat, or thick stew, served atop injera, a large sourdough flatbread. Ethiopian food is not only healthy and nutritious, but it's also a great way to expose children to new flavors and foods.

Overview

Ethiopian cuisine characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of wat, a thick stew, served atop injera, a large sourdough flatbread, which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour.

Ingredients

Ethiopian cooking can be heavy on meat — but the east African country’s cuisine is also full of delicious and super-satisfying dishes that are perfect for vegetarian, vegan, and gluten and lactose-free eaters. Key ingredients in most dishes are berbere, a spicy red pepper spice mix, and niter kibbeh, a spiced clarified butter.

Dishes

Some popular Ethiopian dishes include Doro Wat, Kitfo, and Firfir. Doro Wat is a spicy chicken stew made with berbere spice and niter kibbeh. Kitfo is a dish made from raw minced beef, similar to steak tartare. Firfir are shredded pieces of injera that are stir-fried with spices or sauce.

Eating Customs

Ethiopians traditionally eat with their hands and use pieces of injera to pick up bites of entrées and side dishes. Utensils are rarely used with this dish.

Beverages

Traditional Ethiopian beverages include Tella, an Ethiopian beer, and Tej, a honey wine. Non-alcoholic beverages include Buna, Ethiopian coffee, and Shai, Ethiopian tea.

See Also



African cuisine
By region
By country
* Algerian cuisine
Ingredients
Dishes
Related topics
This African cuisine-related article is a stub. You can help WikiMD by expanding it.


Food.jpg
This article is a stub related to food. You can help WikiMD by expanding it!


  • Injera with eight kinds of stew

  • Ethiopian cuisine

  • Kita herb bread

  • Berbere and other ingredients

  • Ethiopian wat

  • Ethiopian food

  • Ethiopian cuisine fusion

  • Kitfo

  • Kitcha fit fit

  • Ethiopian Coca Cola bottle

  • Ethiopian cuisine

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Transform your life with W8MD's budget GLP-1 injections from $125.

W8mdlogo.png
W8MD weight loss doctors team

W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:

NYC weight loss doctor appointments

Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.

Linkedin_Shiny_Icon Facebook_Shiny_Icon YouTube_icon_(2011-2013) Google plus


Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.org/w/index.php?title=Ethiopian_cuisine&oldid=6324911"

Contributors: Prab R. Tumpati, MD