Naringenin

Naringenin is a type of flavonoid that is considered a bioactive compound. It is found in a variety of fruits and herbs, including grapefruit, tomatoes, and oregano. Naringenin has been studied for its potential health benefits, including its antioxidant, anti-inflammatory, and anti-cancer properties.

Sources of Naringenin

Naringenin is found in a variety of plant-based foods. The highest concentrations are found in grapefruit, but it is also present in other citrus fruits, tomatoes, and herbs such as oregano and parsley. Some types of tea, including green tea and black tea, also contain naringenin.

Health Benefits

Naringenin has been studied for its potential health benefits. It is a powerful antioxidant, which means it can help protect the body's cells from damage by free radicals. It also has anti-inflammatory properties, which can help reduce inflammation in the body.

In addition to these benefits, naringenin has been studied for its potential anti-cancer properties. Some studies have found that it can inhibit the growth of cancer cells and induce apoptosis, or programmed cell death, in cancer cells.

Potential Side Effects

While naringenin is generally considered safe, it can interact with certain medications, including some types of antibiotics and blood thinners. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

See Also

• Flavonoids
• Antioxidants
• Anti-inflammatory

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References

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External Links

• Naringenin: A flavonoid for all seasons
• Naringenin and its effects on health