Tocotrienol
Tocotrienol
Tocotrienol (pronounced: toh-koh-try-ee-nawl) is a type of Vitamin E that is less common than its counterpart, tocopherol. It is one of the eight different types of Vitamin E, and it is known for its powerful antioxidant properties.
Etymology
The term "Tocotrienol" is derived from the Greek words "Toco" and "Trienol" which mean "to bear" and "having three double bonds" respectively. This refers to the chemical structure of the Tocotrienol molecule.
Types of Tocotrienols
There are four different types of Tocotrienols: alpha, beta, gamma, and delta. Each type has a slightly different chemical structure and function.
- Alpha-Tocotrienol - This is the most common type of Tocotrienol and it has the highest antioxidant activity.
- Beta-Tocotrienol - This type is less common and its antioxidant activity is not as well studied.
- Gamma-Tocotrienol - This type has been shown to have anti-cancer properties.
- Delta-Tocotrienol - This type is the least common, but it has been shown to have anti-inflammatory properties.
Health Benefits
Tocotrienols have been shown to have several health benefits. They are powerful antioxidants that can protect the body from damage by free radicals. They have also been shown to have anti-cancer, anti-inflammatory, and cholesterol-lowering properties.
Sources of Tocotrienols
Tocotrienols are found in a variety of foods, including palm oil, rice bran oil, barley, and oats. They can also be taken as a dietary supplement.
See Also
External links
- Medical encyclopedia article on Tocotrienol
- Wikipedia's article - Tocotrienol
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