Keto
Keto
Keto (pronounced: /ˈkiːtoʊ/), also known as the ketogenic diet, is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The term "keto" is derived from the word "ketogenic", which itself originates from the Greek words "keto" (meaning "ketone") and "genic" (meaning "producing").
History
The ketogenic diet was first introduced in the 1920s as a treatment for epilepsy. However, it has gained popularity in recent years for its potential benefits in weight loss, diabetes management, and other health-related areas.
Mechanism
The main principle behind the ketogenic diet is ketosis, a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and replacing it with fat, which puts the body into a metabolic state called ketosis.
Related Terms
- Ketosis: A metabolic state characterized by raised levels of ketone bodies in the body tissues.
- Ketone Bodies: Three water-soluble molecules that are produced by the liver from fatty acids during periods of low food intake.
- Low-Carbohydrate Diet: A diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread.
- High-Fat Diet: A diet that consists mainly of foods that are high in fat.
- Epilepsy: A neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of consciousness, or convulsions, associated with abnormal electrical activity in the brain.
External links
- Medical encyclopedia article on Keto
- Wikipedia's article - Keto
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