Keto chicken recipes

Keto Lemon Garlic Butter Chicken

Chicken recipes

Butter Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons butter
• 4 cloves garlic, minced
• Juice of 2 lemons
• Zest of 1 lemon
• 1/2 cup chicken broth
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt and pepper.
2. In a skillet, melt butter over medium-high heat.
3. Add the chicken breasts and cook until browned on both sides and cooked through. Remove them from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté until fragrant.
5. Pour in the chicken broth, lemon juice, and lemon zest. Simmer until the sauce thickens.
6. Return the cooked chicken breasts to the skillet and coat them with the lemon garlic butter sauce.
7. Garnish with fresh parsley and serve.

Keto Creamy Garlic Parmesan Chicken

Parmesan chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt and pepper.
2. In a skillet, melt butter over medium-high heat.
3. Add the chicken breasts and cook until browned on both sides and cooked through. Remove them from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté until fragrant.
5. Pour in the heavy cream and grated Parmesan cheese. Stir until the sauce thickens.
6. Return the cooked chicken breasts to the skillet and coat them with the creamy garlic Parmesan sauce.
7. Garnish with fresh parsley and serve.

Keto Pesto Stuffed Chicken Breasts

Stuffed chicken breasts

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup pesto
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket in each chicken breast.
3. Stuff each chicken breast with pesto sauce and shredded mozzarella cheese.
4. Season the outside of the chicken breasts with salt and pepper.
5. Heat olive oil in an oven-safe skillet over medium-high heat.
6. Sear the chicken breasts for 2-3 minutes per side until browned.
7. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through and the cheese is melted.

Keto Chicken Alfredo Zucchini Noodles

Zoodles (zucchini noodles) with lemon garlic butter chicken

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 medium-sized zucchini, spiralized into noodles
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons butter
• Fresh parsley for garnish
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Season the chicken breasts with salt and pepper.
2. In a skillet, heat olive oil over medium-high heat.
3. Add the chicken breasts and cook until browned on both sides and cooked through. Remove them from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté until fragrant.
5. Pour in the heavy cream and grated Parmesan cheese. Stir until the sauce thickens.
6. Toss the spiralized zucchini noodles in the Alfredo sauce until heated through.
7. Slice the cooked chicken breasts and place them on top of the zucchini noodles.
8. Garnish with fresh parsley and serve.

Keto Chicken and Broccoli Stir-Fry

ne Pot Chicken & Broccoli with Blue Cheese Dressing

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon erythritol (or your preferred keto sweetener)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. In a bowl, whisk together sesame oil, soy sauce, minced garlic, and erythritol.
2. Season the sliced chicken breasts with salt and pepper.
3. Heat a skillet over medium-high heat and add a bit of sesame oil.
4. Stir-fry the sliced chicken breasts until cooked through. Remove them from the skillet and set aside.
5. In the same skillet, add the broccoli florets and stir-fry until tender.
6. Return the cooked chicken to the skillet and pour the sauce over. Stir-fry for another minute.
7. Garnish with sesame seeds and serve.

Keto Buffalo Chicken Wings

Buffalo Burgers Buffalo Chicken Wings

Ingredients:

• 2 pounds chicken wings
• 1/4 cup butter, melted
• 1/4 cup hot sauce (look for a sugar-free option)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Celery sticks and ranch dressing for serving

Chicken Avocado salad

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, whisk together melted butter, hot sauce, garlic powder, onion powder, salt, and pepper.
4. Toss the chicken wings in the sauce until coated.
5. Place the coated wings on the prepared baking sheet.
6. Bake for 45-50 minutes or until the wings are crispy and cooked through.
7. Serve with celery sticks and ranch dressing.

Keto Chicken Avocado Salad

Ingredients:

• 2 cups cooked and shredded chicken
• 2 ripe avocados, diced
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded chicken, diced avocados, diced red onion, and chopped fresh cilantro.
2. In a small bowl, whisk together the juice of 2 limes, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve chilled.

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