Fatty fish
Fatty Fish
Fatty fish (pronunciation: /ˈfæti fɪʃ/) are a type of fish that have high levels of fat in their tissues. They are a rich source of Omega-3 fatty acids, which are essential for human health.
Etymology
The term "fatty fish" is derived from the English words "fat" and "fish". "Fat" comes from the Old English "fætt", meaning "fat, fleshy, plump, obese", while "fish" comes from the Old English "fisc", meaning "fish".
Types of Fatty Fish
Some common types of fatty fish include:
These fish are known for their high fat content, which contributes to their rich flavor and moist texture.
Health Benefits
Fatty fish are highly nutritious and offer numerous health benefits. They are a good source of protein, vitamin D, and vitamin B12. The Omega-3 fatty acids found in fatty fish are known to support heart health, brain health, and reduce inflammation.
Related Terms
- Lean fish: Fish that have less fat content compared to fatty fish.
- Fish oil: Oil derived from the tissues of fatty fish, rich in Omega-3 fatty acids.
- Omega-3 fatty acids: A type of fat that is essential for human health, found in high amounts in fatty fish.
External links
- Medical encyclopedia article on Fatty fish
- Wikipedia's article - Fatty fish
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