Baked foods

Keto baked food - recipes

Keto bread Did you know that you can make delicious keto friendly bread using the following ingredients?

Ingredients:

1. 3 cups almond flour
2. 1 tsp xanthan gum
3. 1 tsp baking powder
4. 1/2 tsp salt
5. 4 eggs
6. 1/4 cup melted butter or coconut oil
7. 1/4 cup water
8. 1 tsp apple cider vinegar

Instructions:

1. Preheat the oven to 350F. Grease a loaf pan and set it aside.
2. In a medium bowl, mix together the almond flour, xanthan gum, baking powder, and salt.
3. In a separate large bowl, beat the eggs, then stir in the melted butter or coconut oil, water, and apple cider vinegar.
4. Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
5. Pour the dough into the prepared loaf pan, smoothing out the top.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before removing it and placing it on a wire rack to cool completely.

Other keto friendly recipes

1. Almond flour keto blueberry bread recipe
2. Almond flour keto pumpkin bread
3. Almond flour keto tortillas recipe
4. Cauliflower bread with garlic & herbs
5. Cauliflower breadsticks
6. Coconut flour bread
7. Easy keto yeast bread
8. Fathead keto dinner rolls recipe (keto bread rolls)
9. Gluten-free low carb keto english muffin recipe
10. Healthy almond flour zucchini bread
11. Jicama tortillas (jicama wraps recipe)
12. Keto almond flour biscuits recipe
13. Keto bread
14. Keto bread crumbs
15. Keto chaffle pizza recipe
16. Keto chaffles recipe
17. Keto cheddar bay biscuits recipe
18. Keto cloud bread recipe (oopsie bread)
19. Keto croissant recipe (chocolate filling)
20. Keto croutons recipe
21. Keto flaxseed bread recipe
22. Keto french toast recipe
23. Keto garlic bread
24. Keto garlic cheese bread
25. Keto grilled cheese recipe
26. Keto peanut butter and jelly sandwich
27. Keto pizza recipe (fathead dough)
28. Keto yeast bread recipe
29. Keto almond flour biscuits in a bowl
30. Low carb bread (almond flour bread)
31. Low carb gluten-free keto soft pretzels recipe
32. Low carb keto bagels
33. Low carb keto banana bread recipe
34. Low carb keto cheese taco shells
35. Low carb keto cornbread recipe
36. Low carb keto flatbread recipe
37. Low carb keto hamburger buns recipe
38. Low carb keto hot dog buns recipe
39. Low carb keto naan bread recipe
40. Low carb keto zucchini bread (lemon blueberry)
41. Paleo almond flour pizza crust
42. Paleo coconut flour tortillas
43. Sweet keto quick breads

Baked foods - nutrition

Since most baked foods have a lot of carbs, they are generally not keto friendly unless they are made with low carb alternatives to dough such as almond flour.

Name	Food type	Keto friendlyness	Energy (kcal)	Total Fat (g)	Protein (g)	Carbohydrate (g)	Total Dietary Fibre (g)	Net carbs	Total Sugar (g)	Cholesterol (mg)	Saturated Fat (g)	Weight (g)	Measure
Biscuit, plain or buttermilk, fast food	Baked Goods	High carb	186	8	3	25	0.7	24.3	2	1	1.3	51	1
Biscuit, plain or buttermilk, from mix, baked	Baked Goods	Medium carb	97	4	2	14	0.4	13.6	3	2	1	30	1
Biscuit, plain or buttermilk, homemade	Baked Goods	High carb	212	10	4	27	0.9	26.1	1	2	2.6	60	1
Biscuit, plain, refrigerated dough, baked	Baked Goods	Medium carb	93	4	2	13	0.4	12.6	tr	0	1	27	1
Croissant, butter	Baked Goods	High carb	231	12	5	26	1.5	24.5	6	38	6.6	57	1
Muffin, blueberry, from mix, prepared	Baked Goods	High carb	149	5	3	24	0	24		32	1.2	54	1
Muffin, bran, from mix, prepared	Baked Goods	High carb	159	5	4	27	0	27		32	1.4	55	1
Muffin, bran, homemade	Baked Goods	High carb	199	8	4	32	3.7	28.3	13	23	0.9	57	1
Muffin, carrot, commercial	Baked Goods	High carb	344	14	7	49	1.9	47.1	17	34	1.6	113	1
Muffin, chocolate chip, commercial	Baked Goods	High carb	366	14	8	53	2.4	50.6	16	37	5.3	113	1
Muffin, fruit, commercial	Baked Goods	High carb	313	7	6	54	2.9	51.1	22	34	1.6	113	1
Muffin, fruit, homemade	Baked Goods	High carb	162	6	4	23	0.9	22.1		21	1.2	57	1
Breakfast bar, Oatmeal to Go	Bars	High carb	197	5	3	33	2.4	30.6	10	tr	0.9	47	1
Cereal bar, fruit filled (Nutri-Grain)	Bars	High carb	135	3	2	26	1.2	24.8	14	tr	0.5	37	1
Granola bar, hard, chocolate chip	Bars	Medium carb	105	4	2	17	1.1	15.9		0	2.7	24	1
Granola bar, hard, plain	Bars	Medium carb	118	5	3	16	1.3	14.7		0	0.6	25	1
Granola bar, soft, chocolate chip, graham and -marshmallow	Bars	Medium carb	109	3	1	20	1	19	6	0	0.6	26	1
Granola bar, soft, nuts and raisins	Bars	Medium carb	127	6	2	18	1.6	16.4		tr	2.7	28	1
Granola bar, soft, peanut butter, chocolate coated	Bars	Medium carb	188	12	4	20	1	19		4	6.3	37	1
Granola bar, soft, plain	Bars	Medium carb	124	5	2	19	1.3	17.7		tr	2	28	1
Muffin bar (Hop&Go, Sweet Mornings)	Bars	High carb	178	6	2	30	0.6	29.4	18	20	1	50	1
Chocolate chip, commercial	Bars	Medium carb	98	5	1	13	0.6	12.4	7		1.5	20	2
Chocolate chip, homemade	Bars	Medium carb	156	9	2	19	0.9	18.1		10	2.6	32	2
Chocolate chip, refrigerated dough, baked	Bars	Medium carb	118	5	1	16	0.4	15.6		6	1.9	24	2
Chocolate coated marshmallow	Bars	High carb	129	4	1	21	0.6	20.4	14	tr	2.2	30	2
Chocolate sandwich	Bars	Medium carb	93	4	1	14	0.6	13.4	8	0	1.8	20	2
Coconut macaroons, homemade	Bars	High carb	194	6	2	35	0.9	34.1	34	0	5.4	48	2
Fig	Bars	High carb	111	2	1	23	1.5	21.5	15	0	0.4	32	2
Ginger snaps	Bars	Medium carb	58	1	1	11	0.3	10.7	3	0	0.3	14	2
Graham crackers, plain or honey	Bars	Medium carb	59	1	1	11	0.4	10.6	4	0	0.2	14	2
Molasses	Bars	High carb	129	4	2	22	0.3	21.7	5	0	1	30	2
Oatmeal, with raisins, commercial	Bars	Medium carb	117	5	2	18	0.7	17.3	6	0	1.2	26	2
Oatmeal, without raisins, homemade	Bars	Medium carb	134	5	2	20	0.7	19.3		11	1.1	30	2
Peanut butter sandwich	Bars	Medium carb	134	6	2	18	0.5	17.5	10	0	1.4	28	2
Peanut butter, homemade	Bars	High carb	190	10	4	24	1.5	22.5		12	1.8	40	2
Shortbread, commercial, plain	Bars	Low carb	80	4	1	10	0.3	9.7	2	3	1	16	2
Shortbread, homemade	Bars	Medium carb	185	12	2	19	0.5	18.5	7	31	7.3	33	2
Animal crackers (arrowroot, social tea)	Bars	Low carb	45	1	1	7	0.2	6.8	1	0	0.3	10	2
Sugar cookies, commercial	Bars	Medium carb	143	6	2	20	0.2	19.8	11	15	1.6	30	2
Sugar cookies, homemade	Bars	High carb	142	4	2	25	0.4	24.6	16	8	1.1	32	2
Vanilla wafers	Bars	Low carb	57	2	1	9	0.2	8.8		0	0.6	12	2
Angelfood, commercial (25 cm diam)	Cakes	Medium carb	73	tr	2	16	0.4	15.6		0	tr	28
Angelfood, from mix (25 cm diam)	Cakes	High carb	129	tr	3	29	0.1	28.9	15	0	tr	50
Banana bread, homemade (11 cm X 6 cm X 1 cm)	Cakes	High carb	196	6	3	33	0.7	32.3		26	1.3	60	1 slice
Boston cream pie, commercial	Cakes	High carb	232	8	2	39	1.3	37.7	33	34	2.2	92
Brownies, commercial (5 cm X 5 cm)	Cakes	High carb	138	6	2	22	0.7	21.3	12	6	1.4	34	1 square
Brownies, homemade (5 cm X 5 cm)	Cakes	Medium carb	168	10	2	18	0.8	17.2		26	2.6	36	1 square
Carrot, homemade with cream cheese icing (2 layer, 23 cm diam)	Cakes	High carb	542	28	5	70	1.5	68.5	52	73	3.8	133
Cheesecake, commercial (15 cm diam)	Cakes	High carb	321	23	6	26	0.4	25.6		55	9.9	100
Cheesecake, from mix, no-bake type (20 cm diam)	Cakes	High carb	407	19	8	53	2.8	50.2		43	9.9	149
Cheesecake, plain, homemade with cherry topping (20 cm diam)	Cakes	High carb	459	23	11	55	0.8	54.2	45	75	8.8	168
Chocolate, from mix, with icing (23 cm diam)	Cakes	High carb	362	13	4	61	2	59	47	43	1.9	109
Chocolate, frozen, commercial, with chocolate icing (1 layer, 5 cm X 20 cm diam)	Cakes	High carb	282	10	3	48	2	46	37	33	1	85
Chocolate, homemade, with icing (2 layer, 23 cm diam)	Cakes	High carb	408	16	4	67	1.9	65.1	52	28	5	109
Coffee cake, cinnamon with crumb topping, commercial	Cakes	High carb	237	13	4	26	1.1	24.9		18	3.3	57
Coffee cake, cinnamon with crumb topping, from mix (20 cm X 15 cm)	Cakes	High carb	142	4	2	24	0.5	23.5	13	22	0.8	45
Fruitcake, commercial	Cakes	High carb	139	4	1	26	1.6	24.4	13	2	0.5	43	1 piece
Gingerbread, from mix (23 cm X 23 cm)	Cakes	High carb	212	7	3	35	0.8	34.2	22	22	1.8	69
Pound cake, homemade (23 cm X 13 cm X 7.5 cm)	Cakes	High carb	391	23	5	42	0.4	41.6	22	96	4.1	91
Shortcake, biscuit-type, homemade (4 cm X 7.5 cm diam)	Cakes	High carb	234	8	5	34	1	33	8	28	2.4	75	1
Sponge, commercial, individual shell	Cakes	Medium carb	72	1	1	15	0.1	14.9	9	26	0.2	25	1
Sponge, homemade (25 cm diam)	Cakes	High carb	187	3	5	36	0.2	35.8		107	0.8	63
White, from mix, with icing (2 layer, 23 cm diam)	Cakes	High carb	363	10	3	66	0.9	65.1	51		1.6	109
White, homemade, with icing (2 layer, 23 cm diam)	Cakes	High carb	371	9	3	70	0.3	69.7	56	1	2.5	109
White, frozen, commercial, with icing (1 layer, 5 cm X 20 cm diam)	Cakes	High carb	283	8	2	52	1	51	40	0	1	85
Yellow, from mix, with icing (2 layer, 23 cm diam)	Cakes	High carb	363	11	4	64	0.9	63.1	47	46	2	109
Apple, commercial, 2 crust (23 cm diam)	Pies	High carb	296	14	2	43	2	41	20	0	4.7	125
Apple, homemade, 2 crust (23 cm diam)	Pies	High carb	411	19	4	58	2.3	55.7		0	4.7	155
Banana cream, from mix, no-bake type (23 cm diam)	Pies	High carb	231	12	3	29	0.6	28.4		27	6.4	92
Butter tart	Pies	High carb	248	14	2	29	0.7	28.3	15	30	5.6	54	1
Cherry, commercial, 2 crust (23 cm diam)	Pies	High carb	325	14	3	50	1	49	18	0	3.2	125
Chocolate cream, commercial (20 cm diam)	Pies	High carb	344	22	3	38	2.3	35.7		6	5.6	113
Coconut cream, commercial (20 cm diam)	Pies	High carb	191	11	1	24	0.8	23.2	23	0	4.5	64
Fried pie, fruit (13 cm X 10 cm)	Pies	High carb	404	21	4	55	3.3	51.7	27	0	3.1	128	1
Lemon meringue, commercial (20 cm diam)	Pies	High carb	303	10	2	53	1.4	51.6	27	51	2	113
Mincemeat pie, homemade, 2 crust (23 cm diam)	Pies	High carb	477	18	4	79	4.3	74.7	47	0	4.4	165
Pecan, commercial (20 cm diam)	Pies	High carb	452	21	5	65	4	61	32	36	4	113
Pumpkin, commercial (20 cm diam)	Pies	High carb	229	10	4	30	2.9	27.1	15	22	1.9	109
Sugar pie, homemade, 1 crust	Pies	High carb	407	31	3	31	0.5	30.5	18	84	17.3	88
Apple crisp, homemade	Other Baked Goods	High carb	206	4	2	39	1.8	37.2	25	0	0.9	128	125 mL
Bread pudding with raisins, homemade	Other Baked Goods	High carb	162	5	6	24	0.9	23.1	15	61	1.8	106	125 mL
Danish pastry, cinnamon (11 cm diam)	Other Baked Goods	High carb	262	15	5	29	0.8	28.2	13	14	3.7	65	1
Danish pastry, fruit (11 cm diam)	Other Baked Goods	High carb	263	13	4	34	1.3	32.7	20	81	3.5	71	1
Date squares, homemade	Other Baked Goods	High carb	226	8	3	37	2.3	34.7		20	4.7	61	1 square
Doughnut, cake-type, plain (8 cm diam)	Other Baked Goods	High carb	198	11	2	23	0.7	22.3	11	17	1.7	47	1
Doughnut, cake-type, plain, chocolate coated (9 cm diam)	Other Baked Goods	High carb	270	18	3	27	1.1	25.9	13	35	4.6	57	1
Doughnut, yeast-leavened, honey bun, glazed (9 cm x 6 cm)	Other Baked Goods	High carb	242	14	4	27	0.7	26.3	14	4	3.5	60	1
Doughnut, yeast-leavened, jelly filled (9 cm X 6 cm)	Other Baked Goods	High carb	289	16	5	33	0.8	32.2	18	22	4.1	85	1
Eclairs, custard filled, chocolate glaze	Other Baked Goods	High carb	262	16	6	24	0.6	23.4	7	127	4.1	100	1
Rice Krispies Squares, commercial	Other Baked Goods	Medium carb	91	2	1	18	0.1	17.9		0	0.3	22	1 square
Toaster pastries (Pop-Tarts), brown sugar & cinnamon	Other Baked Goods	High carb	206	7	3	34	0.5	33.5		0	1.8	50	1
Toaster pastries (Pop-Tarts), fruit, frosted	Other Baked Goods	High carb	215	6	2	39	0.4	38.6	20	0	1.5	55	1