Romaine lettuce

Romaine Lettuce

Romaine lettuce (pronunciation: roh-MAYN LET-iss), also known as Cos lettuce (pronunciation: KOZ LET-iss), is a variety of lettuce that is commonly used in salads and other dishes.

Etymology

The term "Romaine" comes from the historical belief that this type of lettuce originated in the Roman Empire. The alternative name "Cos" is derived from the Greek island of Cos, where it is believed to have been widely cultivated.

Description

Romaine lettuce is known for its long, sturdy leaves with a firm rib down the center. Unlike most lettuces, it is tolerant of heat, which along with its robust flavor and crunchy texture, makes it a popular choice for salads and sandwiches.

Nutritional Value

Romaine lettuce is a rich source of vitamin A and vitamin K, and also contains moderate amounts of vitamin C and iron. It is low in calories, making it a popular choice for those following a calorie-controlled diet.

Related Terms

• Lettuce
• Salad
• Vitamin A
• Vitamin K
• Vitamin C
• Iron
• Calorie-controlled diet

External links

• Medical encyclopedia article on Romaine lettuce
• Wikipedia's article - Romaine lettuce

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