Keto seafood recipes

From WikiMD's WELLNESSPEDIA

Keto Garlic Butter Shrimp[edit]

Garlic butter shrimp

Ingredients:

Instructions:

  1. In a skillet, melt butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the shrimp to the skillet and cook until pink.
  4. Season with salt and pepper.
  5. Garnish with chopped parsley and serve.

Keto Salmon Patties[edit]

Salmon patties

Ingredients:

Instructions:

  1. In a mixing bowl, combine all ingredients and mix well.
  2. Shape into patties and set aside.
  3. In a skillet, heat some oil over medium heat.
  4. Fry each patty until golden brown on both sides.

Keto Creamy Tuscan Scallops[edit]

File:US Navy 111220-N-OY799-224 Culinary Specialist Seaman Jon Ketola grills lobster tails in preparation for the Christmas meal in the aft galley aboar.jpg
Grilled lobster tails

Ingredients:

Instructions:

  1. In a skillet, heat olive oil over medium-high heat.
  2. Add scallops and sear for 1-2 minutes on each side. Remove and set aside.
  3. In the same skillet, add garlic and sauté.
  4. Add heavy cream, parmesan cheese, and sun-dried tomatoes. Stir and cook until the sauce thickens.
  5. Return scallops to skillet and heat through. Season with salt and pepper.
File:Seafood chowder with pieces of fish.JPG
Seafood chowder with pieces of fish
File:Baked cod fillet.jpg
Baked cod fillet

Keto Lemon Butter Grilled Lobster Tails[edit]

Ingredients:

Instructions:

  1. Preheat grill over medium heat.
  2. Cut the lobster tails in half lengthwise.
  3. In a bowl, combine melted butter and lemon juice.
  4. Brush the lobster tails with the butter mixture.
  5. Place the tails on the grill, flesh side down, and cook for about 5-7 minutes.
  6. Flip the tails, brush with more butter mixture, and cook for another 5 minutes.
  7. Garnish with chopped parsley and serve.

Keto Tuna Salad Stuffed Avocado[edit]

Ingredients:

Instructions:

  1. In a bowl, combine tuna, mayonnaise, dijon mustard, and red onion.
  2. Season with salt and pepper and mix well.
  3. Spoon the tuna mixture into the avocado halves and serve.
File:Blue Eye and Mussels with a Boulliabaise-style Sauce - Lake House Restaurant, Daylesford.jpg
Blue Eye and Mussels

Keto Seafood Chowder[edit]

Ingredients:

Instructions:

  1. In a pot, melt butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chicken broth and bring to a simmer.
  4. Add seafood and cook until shrimp turn pink.
  5. Add riced cauliflower and cook for a few minutes until tender.
  6. Stir in heavy cream and heat through. Season with salt and pepper.
  7. Garnish with fresh parsley and serve.

Keto Lemon Herb Baked Cod[edit]

Ingredients:

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Place cod fillets in a baking dish.
  3. In a bowl, combine melted butter, lemon juice, parsley, and thyme.
  4. Pour the mixture over the cod fillets.
  5. Season with salt and pepper.
  6. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

Keto Mussels in Garlic Lemon Butter Sauce[edit]

Ingredients:

Instructions:

  1. In a pot, melt butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add mussels to the pot and cover with a lid.
  4. Cook for 5-7 minutes, or until the mussels have opened.
  5. Add lemon juice and stir.
  6. Season with salt and pepper.
  7. Garnish with fresh parsley and serve.

More keto seafood recipes[edit]


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