Keto vegan recipes

From WikiMD's free health, diet & wellness encyclopedia
Jump to navigation Jump to search

If you are vegan and looking for keto friendly foods, here is a big list of keto friendly, low net carbohydrate foods. A keto vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from plants which include:

Broccoli soup
Broccoli soup

While choosing vegetables - use leafy greens, cruciferous vegetables like broccoli, collard greens, cauliflower, or other green vegetables. Avoid root vegetables such as potatoes, sweet potatoes, yam, carrots, beets etc.

Choose the following:

  • Low carb fruits
  • Seeds
  • Nuts except cashews
  • May include eggs and/or milk if ovo-lacto vegetarian

For a complete list of low carb, keto friendly vegetables, see W8MD weight loss diet or ketogenic diet page.

Baked Tofu
Baked Tofu

Protein sources on keto vegan diet

Here are some non-animal sources of nutrients that vegetarians need to make sure they get enough of:

Protein

Things to avoid on a keto vegan diet

Avoid beans, root vegetables and corn on a low carb keto friendly diet - also avoid all grains, and other starchy foods.

Kale Chips
Kale Chips

List of keto vegan foods

Here is a list of low carb, keto friendly vegan foods.

Net carbs of below 5

Cobb salad with pears
Cobb salad with pears
  • Cabbage Comfort - Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Avocado-pecan salad
Avocado-pecan salad


Net carbs between 5-10

  • Snappy Cole Slaw - Net carbs of 8. Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies. Ingredients: 1 onion (sliced), 1 teaspoon vegetable oil, 4 1/2 cups cabbage (sliced), 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon caraway seeds
Tofu Poke and Veggies Salad
Tofu Poke and Veggies Salad
Cabbage Comfort
Cabbage Comfort

Net carbs of over 10

Low carb sauces, soups and sides

  • Argentinean Chimichurri Sauce Net carbs of just 1. Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Okra and Greens
Okra and Greens

More vegan recipes

  • Delicious Greens - With net carbs of only 5, this recipe combines traditional leafy greens with cabbage, garlic, and onions for a savory side dish that's packed with flavor and nutrition.
  • Easy Greek Salad - With net carbs of 3, while feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.
  • Green Bean Saute - Only 4 net carbs. Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.
  • Kale Chips with net carbs of just 3, it is a crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
  • Herbed Vegetables - Serve this savory side dish with your favorite entree. This recipe can be made in minutes!
  • Julia’s Sauteed & Steamed Collards - Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.
  • French Spinach Frittata with net carbs of just 2, this French food item with scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting Cheddar, Swiss, or ricotta cheese for variety.

Dips, dressings and sides

  • Creamy vegetable dip - Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.
Seared Greens
Seared Greens
  • Low Fat Creamy Dressing - With net carbs of just 1, it is a cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.
  • Okra and Greens - With net carbs of about 7, being spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.
Salmon and asparagus
Salmon and asparagus
Parsley Almond And Lemon Pesto
Parsley Almond And Lemon Pesto

Ovo vegetarians

  • Heavenly Deviled Eggs - 1 net carbs, Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

Keto friendly vegetarian foods

Also see


 

Keto vegan recipes is part of WikiMD's free ^articles!

^Keto vegan recipes (article) is provided for informational purposes only. No expressed or implied warranties as to the validity of content.
WikiMD is not a substitute for professional advice. By accessing and using WikiMD you agree to the terms of use.
Templates etc. when imported from Wikipedia, are licensed under CC BY-SA 3.0. See full disclaimers.
W8MD weight loss logo

Ad. Tired of being overweight?. W8MD's physician weight loss program can HELP. Tele medicine available