Nuts
Nuts
Nuts (/nʌts/) are a type of hard-shelled fruit that are an important part of human diet due to their high nutrient content.
Etymology
The term "nut" is derived from the Old English "hnutu", which has cognates in other Germanic languages.
Definition
In a botanical context, a nut is a hard-shelled fruit that does not split open to release its seed. However, in a culinary context, the term is used more broadly to include many seeds that are not true nuts in the botanical sense.
Types of Nuts
There are many types of nuts, including but not limited to:
Nutritional Value
Nuts are high in healthy fats, protein, fiber, and various important nutrients, including vitamin E and magnesium.
Health Benefits
Regular consumption of nuts has been linked to various health benefits, such as reducing the risk of heart disease and diabetes, promoting healthy body weight, and improving brain function.
Allergies
Some people are allergic to nuts, which can cause symptoms ranging from mild to severe, including anaphylaxis, a potentially life-threatening reaction.
See Also
External links
- Medical encyclopedia article on Nuts
- Wikipedia's article - Nuts
This WikiMD article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski