Keto mushroom recipes

Keto Creamy Garlic Mushrooms[edit]

Ingredients:

2 cups button mushrooms, sliced
2 tablespoons olive oil
3 cloves garlic, minced
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped
Salt and black pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium heat.
Add the button mushrooms and sauté for about 5 minutes, until they begin to brown.
Add the minced garlic to the skillet and cook for another 1-2 minutes.
Lower the heat and pour in the heavy cream. Stir well.
Allow the mixture to simmer for 2-3 minutes, then stir in the grated Parmesan cheese.
Season with salt and black pepper to taste. Continue to cook for another 2 minutes until the sauce thickens.
Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutritional Information (per serving):

Calories: 215
Fat: 19g
Net Carbs: 3g
Protein: 6g

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