German spinach omelet (recipe)

German spinach omelet (recipe)
Name	German spinach omelet
Ingredients	Eggs • Salt • Pepper • Nutmeg • Milk • Butter • Bell pepper • Mushroom • Spinach
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	227.2
Fat	16.6
Protein	14.7
Carbohydrate	4.7
Fiber	1
Net carbohydrates	3.7
Sugar	1.3
Saturated fat	7.6
Cholesterol (mg)	391.5
Sodium	506
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
German spinach omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
German spinach omelet (recipe) image(external)

Recipe instructions

1. Mix eggs with salt, pepper, nutmeg, and milk.
2. Melt butter.
3. Cook in smaller saute pan with lid cause they want it to be tall.
4. Add bell peppers; saute.
5. Add mushrooms saute.
6. Add eggs; stir once.
7. Add spinach.
8. Cover with lid ajar.
9. Cook on low.
10. Cook until semi solid (you dont have to do this step).
11. Serve like pizza with rye toast.
    
    Food tags
    Spinach, Greens, Vegetable, German, European,

German spinach omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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