French toast eggs (recipe)

French toast eggs (recipe)
Name	French toast eggs
Ingredients	Fat free egg substitute • Egg • Nonfat milk • Nonfat milk • Vanilla extract • Artificial sweetener • Cinnamon • Sugar-free maple syrup
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	44.2
Fat	0.1
Protein	7.9
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	1.6
Saturated fat	0
Cholesterol (mg)	0.4
Sodium	118.1
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French toast eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French toast eggs (recipe) image(external)

Recipe instructions

1. Whisk all ingredients together except syrup and toast.
2. Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
3. Heat up syrup in a microwave.
4. Place cooked egg on toast.
5. Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!.
   
   Food tags
   Grains, Toddler Friendly, Kid Friendly, Sweet, Brunch, Microwave,, Beginner Cook, Stove Top, Easy, Inexpensive

French toast eggs (recipe) details

Time:
Prep Time in Hours and Mins:15M

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