Easy french crepes (recipe)

Easy french crepes (recipe)
Name	Easy french crepes
Ingredients	Wondra Flour • Butter • Eggs • Water • Milk • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	283.1
Fat	24.7
Protein	11.2
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	0.3
Saturated fat	13.7
Cholesterol (mg)	300.1
Sodium	659.6
Yield	12-15 Crepes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Easy french crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy french crepes (recipe) image(external)

Recipe instructions

1. Place water, milk, flour, eggs and salt into blender (in that order makes it easier to scrape the unmixed flour off the sides) and blend at lowest setting.
2. After 30 seconds pour in melted butter and continue to blend at lowest setting for two minutes (make sure to stop the blender after about 15 seconds and scrape any unmixed flour off the sides).
3. Warm a non-stick crepe pan (8\ or 10\ pans are the best size) over medium heat.
4. Starting with the crepe pan already tilted, pour in 1/4 cup to 1/3 cup of batter (depending on pan size) and quickly tilt the pan spreading the batter to the edges (this should make for a nice thin crepe).
5. Once the edges start to curl up slightly, inspect the under-side to see if it's a light golden-brown.
6. This step is up to you, but some people like to flip the crepe for about 10-15 seconds just to give it a more \finished off\ look.
7. Fill with fruit or Nutella or cinnamon-sugar, or my favorite, ham & Gruyv re (don't forget to add pepper!).
   
   Food tags
   Lunch/Snacks, European, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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