Easy egg white omelette (recipe)
| Easy egg white omelette (recipe) | |
|---|---|
| Name | Easy egg white omelette |
| Ingredients | Red onions • Tomatoes • Parsley |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 76.3 |
| Fat | 0.4 |
| Protein | 11.8 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 169.5 |
| Servings | 1 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Easy egg white omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
- Spray your frying pan with low fat cooking spray and pour in egg mix.
- Cook for 2/3 minutes until mixture is completely cooked on base.
- Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
- Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
- Flip over and cook until both sides of the semi circle until both sides are browned.
-
Put on a plate and enjoy!.
Food tags
Lunch/Snacks, Very Low Carbs, Low Cholesterol, Healthy, , Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9M
|
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