Belgian waffles (recipe)

Belgian waffles (recipe)
Name	Belgian waffles
Ingredients	Eggs • Low-fat ricotta cheese • Splenda granular • Baking powder • Cinnamon • Nutmeg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	115.3
Fat	7.2
Protein	9.8
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	3.1
Cholesterol (mg)	195.5
Sodium	200.2
Servings	2
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Belgian waffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Belgian waffles (recipe) details
Belgian waffles (recipe) image(external)

Recipe instructions

1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
3. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
4. Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!
5. For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.
   
   Food tags
   < 15 Mins"

Belgian waffles (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

Breakfast keto recipes

15-minute french toast (recipe)

3 meat breakfast pizza (recipe)

Agave glazed bacon (recipe)

All day frittata (recipe)

Almond pancakes (recipe)

Amaretto brunch omelet (recipe)

Amazing breakfast pizza (recipe)

Apple ricotta bites (recipe)

Artichoke frittata (recipe)

Asparagus and egg bake (recipe)

Baby veggie quiche (recipe)

Bacon and egg cups (recipe)

Bacon and eggs (recipe)

Bacon and shrimp pizza (recipe)

Bacon boursin bites (recipe)

Bacon cheese frittata (recipe)

Bacon in the oven (recipe)

Bacon pancake dippers (recipe)

Bacon stuffed eggs (recipe)

Baked asian omelet (recipe)

Baked breakfast greens (recipe)

Baked eggs and avocados (recipe)

Baked english omelet (recipe)

Baked omelets (recipe)

Baked rosti

Basic homemade crepes (recipe)

Basic omelette (recipe)

Basic poutine recipe (recipe)

Basilic tomato and egg (recipe)

Bay of pigs omelet (recipe)

Belgian waffles (recipe)

Cajun eggs (recipe)

Chicken pakora (recipe)

Crispy thai omlet (recipe)

Easy egg white omelette (recipe)

Egg masala sandwich (recipe)

Eggs avocado (recipe)

Eggs ole! (recipe)

Jake's scrambled eggs (recipe)

Magic omelette (recipe)

Mini stuff kachori (recipe)

Noodle omelette (recipe)

Omelet pizza (recipe)

Pizza egg bites (recipe)

Puffed cheese omelet (recipe)

Saltfish and ackee (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

• Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
• Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

• GLP-1 weight loss clinic NYC
• W8MD's NYC medical weight loss
• W8MD Philadelphia GLP-1 shots
• Philadelphia GLP-1 injections
• Affordable GLP-1 shots NYC
• Budget GLP-1 shots

Advertise on WikiMD

---

WikiMD Medical Encyclopedia

"