Casual omelet (recipe)

Casual omelet (recipe)
Name	Casual omelet
Ingredients	Eggs • Fresh Italian parsley • Fresh chervil • Salt • Reduced-fat sharp cheddar cheese • Onions • Cider vinegar • Black pepper
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	50.7
Fat	1.3
Protein	4.6
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	2.7
Saturated fat	0.7
Cholesterol (mg)	3
Sodium	178.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Casual omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Casual omelet (recipe) image(external)

Recipe instructions

1. In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
2. Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
3. In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
4. Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired
5. )
   
   Food tags
   Lunch/Snacks, Spinach, Greens, Peppers, Vegetable, Brunch,

Casual omelet (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

Breakfast keto recipes

15-minute french toast (recipe)

2 egg vegetable omelets (recipe)

3 meat breakfast pizza (recipe)

Agave glazed bacon (recipe)

Alabama brunch souffle (recipe)

All day frittata (recipe)

Almond butter pop tart (recipe)

Almond flour pancakes (recipe)

Almond flour waffles (recipe)

Almond pancakes (recipe)

Amaretto brunch omelet (recipe)

Amazing breakfast pizza (recipe)

An amazing omelette (recipe)

Apple cinnamon pancakes (recipe)

Apple ricotta bites (recipe)

Artichoke frittata (recipe)

Asparagus alla milanese (recipe)

Asparagus and egg bake (recipe)

Asparagus crab omelets (recipe)

Asparagus frittata (recipe)

Asparagus ham roll-ups (recipe)

Asparagus omelet (recipe)

Asparagus omelette (recipe)

Asparagus pain perdu (recipe)

Avocado and feta omelet (recipe)

Avocado toast (recipe)

Baby cereal pancakes (recipe)

Baby veggie quiche (recipe)

Bac o's omelet (recipe)

Bacon and egg bites (recipe)

Bacon and egg cups (recipe)

Bacon and egg dips (recipe)

Bacon and eggs (recipe)

Bacon and shrimp pizza (recipe)

Bacon bars (recipe)

Bacon boursin bites (recipe)

Bacon cheddar frittata (recipe)

Bacon cheese frittata (recipe)

Bacon in the oven (recipe)

Bacon pancake dippers (recipe)

Bacon rosemary frittata (recipe)

Bacon stuffed eggs (recipe)

Bacon tomato frittata (recipe)

Bacon twists (recipe)

Baked asian omelet (recipe)

Baked breakfast greens (recipe)

Baked broccoli frittata (recipe)

Baked egg cups (recipe)

Baked egg in a tomato (recipe)

Baked egg omelet (recipe)

Baked eggs (recipe)

Baked eggs and avocados (recipe)

Baked eggs and cheese (recipe)

Baked eggs florentine (recipe)

Baked eggs in holes (recipe)

Baked eggs in tomatoes (recipe)

Baked eggs wrapped in bacon…easy and low carb! (recipe)

Baked english omelet (recipe)

Baked english omelette (recipe)

Baked omelet (recipe)

Baked omelets (recipe)

Baked rosti

Baked shirred eggs (recipe)

Baked veggie frittata (recipe)

Baker egg cups (recipe)

Baloney / bologna gravy (recipe)

Barbecue eggs (recipe)

Basic french toast (recipe)

Basic homemade crepes (recipe)

Basic omelete (recipe)

Basic omelette (recipe)

Basic poutine recipe (recipe)

Basic scrambled tofu (recipe)

Basilic tomato and egg (recipe)

Bay of pigs omelet (recipe)

Belgian waffles (recipe)

Belvoir crumpets (recipe)

Berry-orange delight (recipe)

Better scramble (recipe)

Bibimbap breakfast bowl (recipe)

Breakfast 1 (recipe)

Breakfast treat (recipe)

Brie omelet (recipe)

Broccoli puff (recipe)

Brunch eggs (recipe)

Bubelah (recipe)

Bunny spread (recipe)

Café noir (recipe)

Cajun eggs (recipe)

Cajun omelet (recipe)

Cake dosa (recipe)

Casual omelet (recipe)

Cheese eggs (recipe)

Chicken pakora (recipe)

Chorizo & mushrooms (recipe)

Cinnamon french toast (recipe)

Clam omelet (recipe)

Cloud eggs (recipe)

Coconut oil on toast (recipe)

Cocotte eggs (recipe)

Coffee cup scramble (recipe)

Colorful frittata (recipe)

Crab omelet (recipe)

Crab scramble (recipe)

Creamy eggs (recipe)

Crispy thai omlet (recipe)

Crustless quiche muffins (recipe)

Date spread (recipe)

Dees greek omelet (recipe)

Delicious scrambled tofu (recipe)

E-z mex-tex omelet (recipe)

Easter egg baskets

Easy baked omelets (recipe)

Easy breakfast frittata (recipe)

Easy cheddar egg bake (recipe)

Easy cheesy brunch bake (recipe)

Easy cheesy eggs (recipe)

Easy cheesy frittata (recipe)

Easy egg white omelette (recipe)

Easy eggs (recipe)

Easy french crepes (recipe)

Easy microwave omelet (recipe)

Egg and spinach pot (recipe)

Egg bake (recipe)

Egg baskets

Egg cups (recipe)

Egg flowers (recipe)

Egg foo young (recipe)

Egg masala sandwich (recipe)

Egg muffins (recipe)

Egg pizza (recipe)

Egg scramble (recipe)

Egg sheet (recipe)

Egg substitute (recipe)

Eggs and rice (recipe)

Eggs and sausage (recipe)

Eggs avocado (recipe)

Eggs benedict cups (recipe)

Eggs canadian (recipe)

Eggs cebolla (recipe)

Eggs cocotte (recipe)

Eggs in a cloud (recipe)

Eggs in bologna cups (recipe)

Eggs in muffin cups (recipe)

Eggs lorraine (recipe)

Eggs my husbands way (recipe)

Eggs ole (recipe)

Eggs ole! (recipe)

Eggs with herbs (recipe)

Eggy crumpets with bacon (recipe)

Farmer's cheese (recipe)

Fast hash

Favorite scrambled eggs (recipe)

Feta omelet (recipe)

Flax muffins (recipe)

Flax pancakes (recipe)

Fluffy italian omelet (recipe)

French toast (recipe)

French toast eggs (recipe)

Fried sumac eggs (recipe)

Fritatta (recipe)

Frittata italian omelet (recipe)

Garlicky eggs (recipe)

German spinach omelet (recipe)

Gluten-free waffles (recipe)

Gold rush scramble (recipe)

Greek omelet (recipe)

Ham frittata (recipe)

Happy heff (recipe)

Hard-boiled eggs (recipe)

Hash brown suprise

Hashlette (recipe)

Healthy veggie scramble (recipe)

Heavenly eggs (recipe)

Herb baked eggs (recipe)

Herbie the omelet (recipe)

Indian scrambled eggs (recipe)

Italian eggs with bacon (recipe)

Italian frittata (recipe)

Jake's scrambled eggs (recipe)

Joe's special (recipe)

Jolly boys (recipe)

Kale fritatta (recipe)

Kettle bacon (recipe)

Kielbasa and eggs (recipe)

Kwick kielbasa hash (recipe)

Lazy eggs (recipe)

Leeky baked eggs (recipe)

Little egg and ham pies (recipe)

Lobster or crab omelet (recipe)

Lorne sausage (recipe)

Low carb waffles (recipe)

Low-fat bacon & egg cups (recipe)

Low-fat french toast (recipe)

Magic omelette (recipe)

Man-cakes (recipe)

Melty monsieur (recipe)

Methi puri (recipe)

Mexican fried eggs (recipe)

Mexicana eggs (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"