Asparagus pain perdu (recipe)
| Asparagus pain perdu (recipe) | |
|---|---|
| Name | Asparagus pain perdu |
| Ingredients | Olive oil • Fresh rosemary leaf • Salt • Ground black pepper • Half-and-half • Eggs • Parmesan cheese • Unsalted butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 270 |
| Fat | 21.6 |
| Protein | 14.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.8 |
| Saturated fat | 12 |
| Cholesterol (mg) | 160.3 |
| Sodium | 442.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus pain perdu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F Toss asparagus tips with oil, rosemary, salt and pepper. Spread on a cookie sheet and roast 10 minutes.
- In a wide shallow dish, beat together eggs, half and half, Parmesan, and more salt and pepper.
- Dip one slice of bread in the egg mixture. Flip over, and press 4 asparagus tips, lined up in alternating directions, into the soggy bread.
- Melt 2 tsp butter in a skillet over medium-low heat. Place 2 slices of bread, asparagus side down, into skillet. Cook slowly, about 4 minutes per side, pressing down occasionally to ensure good contact and browning. While cooking the second side, sprinkle the asparagus side of each slice with a teaspoon or so of grated Parmesan. Keep warm in a 200 8F oven while preparing the second batch.
-
Serve hot, with tomato jam.
Food tags
Cheese, Vegetable, Savory, Brunch,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
