Herb baked eggs (recipe)
| Herb baked eggs (recipe) | |
|---|---|
| Name | Herb baked eggs |
| Ingredients | Fresh garlic • Fresh thyme leave • Fresh rosemary leaf • Fresh parsley • Parmesan cheese • Heavy cream • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 370.2 |
| Fat | 29.3 |
| Protein | 23.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 1.4 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 773.9 |
| Sodium | 289.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Herb baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb baked eggs (recipe) details
Herb baked eggs (recipe) image(external)
Recipe instructions
- Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
- Combien the garlic, thyme, rosemary, parsley and Parmesan Cheese and set aside.
- Carefully crack 3 eggs into each of 4 small bowls or teacups (you won't be baking them in these) without breaking the yolks (It's very important to have all the eggs ready to go before you start cooking).
- Place 4 individual gratin dishes on a baking sheet.
- Place 1 TBS cream and 1/2 TBS of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly.
- Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper.
- Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked (rotate the baking sheet once, if they aren't cooking evenly).
- The eggs will continue to cook after you take them out of the oven.
- Allow to set for 60 seconds and serve hot with the toasted bread.
Food tags
Very Low Carbs,
Herb baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:25M
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