Asparagus frittata (recipe)
| Asparagus frittata (recipe) | |
|---|---|
| Name | Asparagus frittata |
| Ingredients | Asparagus • Olive oil • Mushroom • Red bell pepper • Sea salt • Red pepper flakes • Basil leaves • Eggs • Cold water • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 148.5 |
| Fat | 9.6 |
| Protein | 11.4 |
| Carbohydrate | 5.3 |
| Fiber | 2.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 250.4 |
| Sodium | 351.4 |
| Yield | 1 Frittata |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees F.
- Cut off the asparagus tips and microwave on high for one minute.
- Cut the asparagus stalks into one inch pieces.
- Dice the red bell pepper.
- Slice the mushrooms.
- Shred the basil leaves.
- In a medium bowl, whisk the eggs and cold water together.
- Coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
- Add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
- Sprinkle the salt, red pepper flakes, and basil over the vegetables.
- Add the egg mixture to the vegetables.
- Sprinkle half the cheese over the frittata.
- Arrange the asparagus tips over the frittata.
- Sprinkle the remainder of the cheese over the frittata.
- Cook on the stove top for an additional 8-10 minutes.
- Place in oven and cook another 5-10 minutes until golden.
- Slice into wedge pieces and serve hot.
Food tags
Cheese, Vegetable,
Asparagus frittata (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
