Ham frittata (recipe)

Ham frittata (recipe)
Name	Ham frittata
Ingredients	Olive oil • Cooked ham • Onion • Red sweet bell pepper • Green bell pepper • Celery • Eggs • Salt • Cracked black pepper • Red pepper flakes • Cheddar cheese
Cooktime (in hours)	0.566666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.733333334
Keto friendliness	Keto friendly
Calories	230.9
Fat	16.3
Protein	16.2
Carbohydrate	4.5
Fiber	1
Net carbohydrates	3.5
Sugar	2.4
Saturated fat	5.4
Cholesterol (mg)	340.5
Sodium	310.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham frittata (recipe) image(external)

Recipe instructions

1. Heat oven to 400 8F.
2. Heat oil in a non stick frypan, add ham cubes and onions.
3. Sautv until onions are transparent and just turning brown, about 5 to 7 minutes.
4. Add red, green and jalapev o peppers, celery and jalapev o jelly, if using.
5. Sautv 3 to 5 minutes or until jelly melts.
6. In a large bowl, beat eggs with salt and pepper, until frothy and about double in volume.
7. Over high heat pour egg mixture evenly over evenly spread sautv ed mixture.
8. Move mixture around just a little.
9. Place lid on frypan and leave on high heat until bottom is set, being careful not to burn.
10. Do not remove lid.
11. Place covered frypan on middle rack in oven and cook approximately 20 minutes, until well risen and golden (I have a see-through lid on my frypan).
12. Remove lid and sprinkle with cheddar cheese, turn oven to broil, broil for 2 or 3 minutes until cheddar melts.
13. Slide onto platter and cut into 4 pieces, serve hot with salsa if desired.
    
    Food tags
    Meat, Canadian, Very Low Carbs, Brunch, Broil/Grill,, Oven, Stove Top, Easy

Ham frittata (recipe) details

Time:
Prep Time in Hours and Mins:44M

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