Baked eggs and avocados (recipe)
| Baked eggs and avocados (recipe) | |
|---|---|
| Name | Baked eggs and avocados |
| Ingredients | Unsalted butter • Prosciutto • Parmesan cheese • Avocado • Sour cream • Eggs • Basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 388.9 |
| Fat | 33.1 |
| Protein | 15.9 |
| Carbohydrate | 9.8 |
| Fiber | 6.8 |
| Net carbohydrates | 3 |
| Sugar | 1.5 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 395.7 |
| Sodium | 197.7 |
| Servings | 2 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Baked eggs and avocados (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked eggs and avocados (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F Dot 2 ramekins with butter and then evenly layer in the prosciutto.
- Sprinkle both with the Parmesan cheese. Scatter the avocado between the 2 ramekins, and then dot each with sour cream.
- Break 2 eggs into each ramekin and then season with salt and pepper. Sprinkle with basil.
- Place the ramekins in a shallow roasting pan. Pour boiling water into the pan to reach 3/4 of the way up the ramekins.
- Place in the oven and bakeuntil the egg whites are milky and the yolks are set, about 10 to 12 minutes.
-
Serve immediately.
Food tags
Savory, Brunch, , Easy
Baked eggs and avocados (recipe) details
Time:
Prep Time in Hours and Mins:22M
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