Crustless quiche muffins (recipe)

Crustless quiche muffins (recipe)
Name	Crustless quiche muffins
Ingredients	Eggs • Heavy cream • Pecorino romano cheese • Pepper • Red onion • Asparagus • Bell pepper • Fresh mushrooms • Fresh spinach • Bacon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	358.1
Fat	33.1
Protein	11.6
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	1.1
Saturated fat	13.6
Cholesterol (mg)	212.2
Sodium	450.8
Servings	10
Yield	18-24 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Crustless quiche muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crustless quiche muffins (recipe) details
Crustless quiche muffins (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Spray muffin tins w/ cooking spray.
3. Fry up the bacon (cooked crispy & crumbled). You can use the bacon grease to sautee the vegetables.
4. Sautee onion and peppers, then add asparagus, then mushrooms and last of all the spinach. All must be soft, but not overdone.
5. Beat eggs until fluffy and add the cream, garlic salt, pepper and Italian seasonings.
6. Add cheese and bacon; mix well with the eggs.
7. Add the sauteed vegges and mix well.
8. Pour into muffin tins (3/4 full or so).
9. Bakefor 25-30 minutes, but do not over cook.
   
   Food tags
   Vegetable, Brunch,

Crustless quiche muffins (recipe) details

Time:
Prep Time in Hours and Mins:55M

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