Colorful frittata (recipe)

Colorful frittata (recipe)
Name	Colorful frittata
Ingredients	Broccoli floret • Fresh mushrooms • Green onions • Butter • Cooked ham • Eggs • Water • Dijon mustard • Cheddar cheese • Tomatoes
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	304.5
Fat	22.1
Protein	22.8
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	10.8
Cholesterol (mg)	303.9
Sodium	423.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Colorful frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Colorful frittata (recipe) details
Colorful frittata (recipe) image(external)

Recipe instructions

1. In a skillet, saute the broccoli, mushrooms,and onion in butter until tender.
2. Remove from the heat and keep warm.
3. In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic salt until foamy.
4. Stir in cheese, tomatoes and broccoli mixture.
5. Pour into a greased shallow 1 1/2 qt.
6. baking dish.
7. Bakeat 375 degrees for 22-27 minutes.
8. or until knife in center comes out clean.
9. 4-6 servings.
   
   Food tags
   Brunch, , Oven

Colorful frittata (recipe) details

Time:
Prep Time in Hours and Mins:1H

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