Mini frittatas (recipe): Difference between revisions
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{{keto-five-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>preheat [[oven]] to 375 degrees.</li><li>beat [[eggs]], milk, cumin and pepper.</li><li>add spinach, cottage cheese, parmesan cheese, and cheddar cheese.</li><li>Blend well.</li><li>add in cilantro and stir well.</li><li>spoon mixture into muffin cups and [[baking|bake]]for 20-25 minutes until [[eggs]] are set.</li><li>Remove when done and let cool for 5 minutes before serving with a garnish of sour cream and salsa.<br>{{food tags}}<br>[[Brunch]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Mini Frittatas recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | {{keto-five-recipe-top}}<br>{{food recipe instructions}}<br><ol><li>preheat [[oven]] to 375 degrees.</li><li>beat [[eggs]], milk, cumin and pepper.</li><li>add spinach, cottage cheese, parmesan cheese, and cheddar cheese.</li><li>Blend well.</li><li>add in cilantro and stir well.</li><li>spoon mixture into muffin cups and [[baking|bake]]for 20-25 minutes until [[eggs]] are set.</li><li>Remove when done and let cool for 5 minutes before serving with a garnish of sour cream and salsa.<br>{{food tags}}<br>[[Brunch]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Easy]]<!--comments<br>Make and share this Mini Frittatas recipe (public domain).--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | ||
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Latest revision as of 06:16, 4 February 2025
| Mini frittatas (recipe) | |
|---|---|
| Name | Mini frittatas |
| Ingredients | Frozen chopped spinach • Cottage cheese • Parmesan cheese • Cheddar cheese • Eggs • Milk • Cumin • Pepper • Dried cilantro • Sour cream • Salsa |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 275 |
| Fat | 16.9 |
| Protein | 24.8 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 247.3 |
| Sodium | 624.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- preheat oven to 375 degrees.
- beat eggs, milk, cumin and pepper.
- add spinach, cottage cheese, parmesan cheese, and cheddar cheese.
- Blend well.
- add in cilantro and stir well.
- spoon mixture into muffin cups and bakefor 20-25 minutes until eggs are set.
- Remove when done and let cool for 5 minutes before serving with a garnish of sour cream and salsa.
Food tags
Brunch, , Oven, Easy
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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