Magic omelette (recipe)
| Magic omelette (recipe) | |
|---|---|
| Name | Magic omelette |
| Ingredients | Butter • Eggs • Water • Milk • Cheese • Ham • Chives • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 159.8 |
| Fat | 11.4 |
| Protein | 12.6 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 377 |
| Sodium | 159.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Magic omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Magic omelette (recipe) image(external)
Recipe instructions
- Heat a non-stick skillet until butter sizzles.
- Scramble eggs; add to skillet (no need to fuss over lifting the solidified edges to let the liquid eggs underneath).
- Sprinkle eggs evenly with cheese, ham, chives, salt and pepper (or herbs de Provence, baby spinach, smoked salmon, pre-sauteed mushrooms, onions, peppers, anything you like).
- Cover and cook over low flame until eggs solidify, about 5 minutes.
- Slide from skillet to plate, folding omelette in half with edge of skillet.
Food tags
Lunch/Snacks, Very Low Carbs, , Beginner Cook, Stove Top, Easy
Magic omelette (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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