Muffin eggs (recipe)

Muffin eggs (recipe)
Name	Muffin eggs
Ingredients	Eggs • Cheddar cheese • Milk
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	69.6
Fat	5
Protein	5.5
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.3
Saturated fat	2.1
Cholesterol (mg)	146.3
Sodium	77.2
Servings	6
Yield	6 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Muffin eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 and spray muffin tin with nonstick cooking spray. (Do NOT be stingy with the spray - be sure to coat it WELL!).
2. Whisk eggs until well beaten and add milk, desired amount of cheese and peppers. Mix well.
3. Fill 6 muffin cups 3/4 full with egg mixture. Bakefor about 16 minutes or until just done. DO NOT OVERCOOK AS THIS WILL DRY OUT THE EGGS AND MAKE THEM HARD!.
   
   Food tags
   Very Low Carbs, Brunch, , Easy, Inexpensive

Muffin eggs (recipe) details:

Time:
Prep Time in Hours and Mins:21M

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