Crispy thai omlet (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/50/58/13/picSCFkje.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Thinly slice the green [[onion]]s. In a bowl, mix together the [[eggs]] and fish sauce until frothy. Add the green [[onion]]s and stir.</li><li>Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..</li><li> | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/50/58/13/picSCFkje.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Thinly slice the green [[onion]]s. In a bowl, mix together the [[eggs]] and fish sauce until frothy. Add the green [[onion]]s and stir.</li><li>Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..</li><li> | ||
Optional add-ins: Ground [[chicken]] or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.</li><li>Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.<br>{{food tags}}<br>[[Thai]], [[Asian]], [[Very Low Carbs]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>A Thai-style omelet (kai jeow) is browned and crispy, it's quite different from a French omelet, especially thanks to the punch of umami from its essential ingredient: fish sauce! See note at bottom about additional add ins and serving suggestions.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | Optional add-ins: Ground [[chicken]] or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.</li><li>Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.<br>{{food tags}}<br>[[Thai]], [[Asian]], [[Very Low Carbs]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>A Thai-style omelet (kai jeow) is browned and crispy, it's quite different from a French omelet, especially thanks to the punch of umami from its essential ingredient: fish sauce! See note at bottom about additional add ins and serving suggestions.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | ||
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Latest revision as of 06:34, 4 February 2025
| Crispy thai omlet (recipe) | |
|---|---|
| Name | Crispy thai omlet |
| Ingredients | Eggs • Fish sauce • Green onions |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 273.9 |
| Fat | 23.2 |
| Protein | 13.3 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 372 |
| Sodium | 382.1 |
| Servings | 1 |
| Yield | 1 omlet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy thai omlet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crispy thai omlet (recipe) details
Crispy thai omlet (recipe) image(external)
Recipe instructions
- Thinly slice the green onions. In a bowl, mix together the eggs and fish sauce until frothy. Add the green onions and stir.
- Heat the oil in a small nonstick skillet over medium heat until very hot. Pour in the egg mixture and cook until browned and crispy on one side, 1-2 minutes. Flip and cook until the other side is browned but the inside is still soft, 1-2 minutes. (The omelet can also be folded in half after about a minute and browned on both sides, if you don't feel comfortable flipping it all at once..
- Optional add-ins: Ground chicken or pork (cook the meat in the oiled pan before adding the egg mixture), shallots, chopped cilantro or other fresh herb.
- Serve with sticky rice and/or stir fried veggies. Top with chilli sauce.
Food tags
Thai, Asian, Very Low Carbs, , Easy
Crispy thai omlet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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