Greek omelet (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/02/73/picEn7roG.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Spray a skillet with nonstick cooking spray.</li><li>Place a handful of spinach into skillet and cook on medium heat until spinach begins to shrivel.</li><li>Set spinach aside.</li><li>Beat [[eggs]] together and pour into warm skillet.</li><li>Sprinkle feta [[cheese]] and precooked spinach over top.</li><li>Sprinkle with oregano, salt, and pepper.</li><li>After [[eggs]] appear to be cooked 1/2 or 3/4 way through, fold omelet in half and cook until center reaches desired consistency.<br>{{food tags}}<br>[[Very Low Carbs]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>I don't normally like omelets that much, but this is a good recipe! This is a very simple way to make a great tasting and quick breakfast!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/02/73/picEn7roG.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Spray a skillet with nonstick cooking spray.</li><li>Place a handful of spinach into skillet and cook on medium heat until spinach begins to shrivel.</li><li>Set spinach aside.</li><li>Beat [[eggs]] together and pour into warm skillet.</li><li>Sprinkle feta [[cheese]] and precooked spinach over top.</li><li>Sprinkle with oregano, salt, and pepper.</li><li>After [[eggs]] appear to be cooked 1/2 or 3/4 way through, fold omelet in half and cook until center reaches desired consistency.<br>{{food tags}}<br>[[Very Low Carbs]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>I don't normally like omelets that much, but this is a good recipe! This is a very simple way to make a great tasting and quick breakfast!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | ||
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Latest revision as of 06:18, 4 February 2025
| Greek omelet (recipe) | |
|---|---|
| Name | Greek omelet |
| Ingredients | Eggs • Feta cheese • Fresh spinach • Oregano |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 234.1 |
| Fat | 16.4 |
| Protein | 18.5 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.8 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 545.4 |
| Sodium | 387.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Greek omelet (recipe) image(external)
Recipe instructions
- Spray a skillet with nonstick cooking spray.
- Place a handful of spinach into skillet and cook on medium heat until spinach begins to shrivel.
- Set spinach aside.
- Beat eggs together and pour into warm skillet.
- Sprinkle feta cheese and precooked spinach over top.
- Sprinkle with oregano, salt, and pepper.
- After eggs appear to be cooked 1/2 or 3/4 way through, fold omelet in half and cook until center reaches desired consistency.
Food tags
Very Low Carbs, , Easy
Greek omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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