Eggs benedict cups (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/10/66/68/picBouByi.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>preheat [[oven]] to 450 degrees f.</li><li>Spray muffin tins with nonstick cooking spray.</li><li>Place 1 ham slice in each tin like a nest.</li><li>Place 1/2 slice swiss [[cheese]] on each ham slice that is partially cooked.</li><li>Crack one egg over each.</li><li>Pour about a tablespoons of heavy cream over each.</li><li>Sprinkle each with a little parmesan [[cheese]] to taste.</li><li>Place back in [[oven]] and [[baking|bake]]about 10-15 minutes. (Check jiggliness to your liking.don't overdue or will be more hard boiled.</li><li>Remove and rest 5 minutes.</li><li> | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/10/66/68/picBouByi.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>preheat [[oven]] to 450 degrees f.</li><li>Spray muffin tins with nonstick cooking spray.</li><li>Place 1 ham slice in each tin like a nest.</li><li>Place 1/2 slice swiss [[cheese]] on each ham slice that is partially cooked.</li><li>Crack one egg over each.</li><li>Pour about a tablespoons of heavy cream over each.</li><li>Sprinkle each with a little parmesan [[cheese]] to taste.</li><li>Place back in [[oven]] and [[baking|bake]]about 10-15 minutes. (Check jiggliness to your liking.don't overdue or will be more hard boiled.</li><li>Remove and rest 5 minutes.</li><li> | ||
Serve on toasted English muffins.</li><li>Note- can cook longer if you like a hard boiled egg rather than soft boiled or even\scramble\ egg before pouring into tins.<br>{{food tags}}<br>[[Brunch]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>wonderful brunch idea that can serve large quantity with little effort! Can vary the cheese or even the meat in this. Great served on toasted english muffins--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | Serve on toasted English muffins.</li><li>Note- can cook longer if you like a hard boiled egg rather than soft boiled or even\scramble\ egg before pouring into tins.<br>{{food tags}}<br>[[Brunch]], [[Category:Foods made in less than 15 mins]], [[Easy]]<!--comments<br>wonderful brunch idea that can serve large quantity with little effort! Can vary the cheese or even the meat in this. Great served on toasted english muffins--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Breakfast]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Breakfast keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Breakfast keto recipes]]" | ||
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Latest revision as of 06:50, 4 February 2025
| Eggs benedict cups (recipe) | |
|---|---|
| Name | Eggs benedict cups |
| Ingredients | Eggs • Ham • Swiss cheese • Heavy cream • Parmesan cheese |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 193.2 |
| Fat | 16 |
| Protein | 10.5 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 226.1 |
| Sodium | 105.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs benedict cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eggs benedict cups (recipe) image(external)
Recipe instructions
- preheat oven to 450 degrees f.
- Spray muffin tins with nonstick cooking spray.
- Place 1 ham slice in each tin like a nest.
- Place 1/2 slice swiss cheese on each ham slice that is partially cooked.
- Crack one egg over each.
- Pour about a tablespoons of heavy cream over each.
- Sprinkle each with a little parmesan cheese to taste.
- Place back in oven and bakeabout 10-15 minutes. (Check jiggliness to your liking.don't overdue or will be more hard boiled.
- Remove and rest 5 minutes.
- Serve on toasted English muffins.
- Note- can cook longer if you like a hard boiled egg rather than soft boiled or even\scramble\ egg before pouring into tins.
Food tags
Brunch, , Easy
Eggs benedict cups (recipe) details
Time:
Prep Time in Hours and Mins:15M
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