Keto Thai foods

The Thai cuisine is rich in flavor, taste, appearance and has many herbs and spices that are known to have medicinal benefits. In fact, in 2017, seven Thai dishes appeared on a list of the "World's 50 Best Foods"—an online poll of 35,000 people worldwide by CNN Travel, including tom yam goong (4th), pad Thai (5th), som tam (6th), massaman curry (10th), green curry (19th), Thai fried rice (24th) and mu nam tok (36th).

Thai food

Types of Thai foods

According to Wikipedia's article on Thai cuisine, Thai food can be categorized as the following four categories:

1. Tom (boiled dishes),
2. Yam (spicy salads),
3. Tam (pounded foods), and
4. Gaeng (curries).

Influence of Indian and other cuisines

The Thai cuisine, (as well the Thai language which was based on Sanskrit, an ancient Indian language), is heavily influenced by the Indian cuisine with some influence from the cuisines from Malaysia & Indonesia, and China. For example, the deep-fries, stir-fries, and steamed dishes derive from Chinese cooking, while most curries and the rich spices are influenced by the Indian cuisine.

Keto / low carb Thai foods list

Tom yum loong: Tom yum koong is a spicy clear broth. It is made with shrimp, lemongrass, kaffir, lime leaves, scallions, mushrooms and fresh chili.

Tom Yum Soup

Pad Thai: Pad thai is a dish that includes stir-fried noodle. Instead of using regular noodles, you can use miracle noodles or better than noodles which are made from shiitake mushrooms. In addition to the noodles, it also takes bell peppers, scallions one type of protein such as shrimp, chicken, pork, beef or tofu. It also takes peanuts, scrambled egg, bean sprouts, sliced avocado on the side.

Som tom: Som tom is a spicy papaya salad dish tossed with shredded green papaya, red onion, shredded carrots, cherry tomatoes, lime juice, fresh string beans, coconut, chili and fresh garlic.

Massaman curry: Massaman curry is a type of coconut curry that includes flavors such as cardamon, cinnamon, cloves, cumin, anise star, nutmeg, and chili peppers and it is usually served with and any protein such as shrimp, chicken, pork, beef or tofu. Goes well with sliced Avocado.

Green curry: Green curry is made from green chilies, coconut milk, bell peppers, and some protein such as shrimp, chicken, pork, beef or tofu and veggies such as string beans, broccoli etc.

Pad ki mao (Drunken Noodle): (Miracle Noodle or zucchini noodles) It is made with basil and fresh chili peppers, choice of meat, such as chicken, beef, shrimp, tofu, along with broccoli, coconut, onions, and basil.

Tofu eggplant kra prow: Sauteed tofu with eggplant, onions, basil and chili pepper, coconut amino served over cauliflower rice.

Pad kaprow: Any protein, Thai basil leaves, bell peppers, Thai chilies, coconut Amino and onions serve with cauliflower rice or sauteed over zucchini noodles or miracle noodles.

Thai food gallery

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  Thai beef dish

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  Thai chicken dish

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  Thai food

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  Thai veg. platter

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  Thai sea food curry

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Keto Thai foods - nutritional values

This section provides a detailed list of Keto Thai foods, particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Name	Food group	Keto friendliness	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight	Country
Vanilla caramel latte	Beverages, Sweetened beverages	High carb	444.4444444	11.11111111	0	81.48148148	0	81.48148148	62.96296296	11.11111111	1 1/3 Tbsp (16 g)	Thailand
Toffee chocolate eclairs - 200 g		High carb	478	19	2.6	73.9	0.5	73.4	47.5	10.3	200 g	Thailand
Special flakes with red berries	Cereals and potatoes, Breakfast cereals	High carb	370	1.5	7.4	79.9	3.5	76.4	15.6	0.4		Thailand
Sour cola club		High carb	338.5914667	0.333333333	4.666666667	77.33333333	0	77.33333333		0.333333333	32g g, 12 pieces	Thailand
Shredded red cheddar	Milk and dairy products, Cheese	Keto friendly	419	34	25	3.5		3.5		21	200 g	Thailand
Shortbread with warming stem ginger	Sugary snacks, Biscuits and cakes	High carb	533	30	3.33	63.3		63.3		20	170g	Thailand
Shortbread with dark chocolaté and orange	Sugary snacks, Biscuits and cakes	High carb	539	30.2	5.3	60.5	0	60.5		20	170 g	Thailand
Salttlets	Cereals and potatoes, Bread	High carb	399	7.5	12	69	3.7	65.3		1.3	90 g	Thailand
Salat-fein italienische kräuter	Fats and sauces, Dressings and sauces	High carb	281	1.8	3	54.1		54.1	32.6	0.2		Thailand
Salat-fein garten-kräuter	Fats and sauces, Dressings and sauces	High carb	214	2.4	3.4	30.8		30.8	28.6	0.2		Thailand
Royce' potatochip chocorate 190g		High carb	607.1428571	42.85714286	3.571428571	50	3.571428571	46.42857143		21.42857143		Thailand
Ritz crackers cheese	Salty snacks, Appetizers	High carb	507	28.29999924	6.900000095	56.29999924	1.8	54.49999924		14.60000038	27 g	Thailand
Ramuneo		Keto friendly	18	0	0	4.6		4.6		0		Thailand
Pure clear honey	Sugary snacks, Sweets	High carb	333	0	0	86.7	0	86.7		0	280 g	Thailand
Pascual black cherries creamy yoghurt 125g x	Milk and dairy products, Milk and yogurt	Medium carb	135	6	3.2	17	0	17	15	4.2	125 g	Thailand
Organic brown rice noodle	Cereals and potatoes, Cereals	High carb	358	2.7	3.6	78	2.8	75.2	0	0	200 g	Thailand
Nacho chips cheese flavor	Salty snacks, Appetizers	High carb	505	24	6.1	68	1	67		11	225 g	Thailand
Multigrain puffins cereal	Cereals and potatoes, Cereals	High carb	325	1.25	7.5	82.5	10	72.5	17.5	0	1 cup (38 g)	Thailand
Misura fibrextra	Salty snacks, Appetizers	High carb	398	9.6	11	61	12	49	6.1	1.1	385g	Thailand
Millefoglie d'italia minisnack nocciola	Sugary snacks, Pastries	High carb	550	33	0.8	55	3	52	28	13	125g	Thailand
Meiji milk chocolate	Sugary snacks, Chocolate products	High carb	559	34.8	7.74	55.3	3.44	51.86			120 g	Thailand
Linguine n. 10	Cereals and potatoes, Cereals	High carb	354	1.5	13	72	2.5	69.5	2.5	0.5	500g	Thailand
Lindt milchshake maracuja	Sugary snacks, Biscuits and cakes	High carb	557	38	4.8	50		50			100 g	Thailand
Lindor heart chocolate tin 50g	Sugary snacks, Sweets	High carb	623	47.1	4.8	44		44		34.8	96	Thailand
Latte macchiato - 194.4 g	Beverages, Sweetened beverages	High carb	412	18.5	20.6	41.2	0	41.2		12.3	194.4 g	Thailand
Iso-pro		keto friendly	341	0	79.4	3		3	0	0		Thailand
Hersheys dark chocolate	Sugary snacks, Chocolate products	Low carb	83	5.5	1	7.3	0	7.3			15g	Thailand
Haribo fruity basket	Sugary snacks, Sweets	High carb	343	0	6.67	80	0	80	53.3	0	80 g	Thailand
Glucomannan pure powder from konjac root		High carb	250	0	0	100	50	50	0	0	1.5 Tbsp (20 g)	Thailand
Glace cookies et cream		High carb	351	25.60000038	4.699999809	24.89999962		24.89999962		16		Thailand
Galette mais		High carb	470	13.99999976	6.000000238	78.00000191	3.000000119	75.00000179	1.000000015	2.00000003		Thailand
Extra virgin olive oil monini	Fats and sauces, Fats	Keto friendly	824	92	0	0	0	0	0	14	500 ml	Thailand
Extended nutrition bar		High carb	357.1428571	11.9047619	21.42857143	57.14285714		57.14285714	26.19047619	5.952380952	1 BAR (42 g)	Thailand
Digestive crackers original flavor	Sugary snacks, Biscuits and cakes	High carb	484	21.3	7.2	62.9	3.6	59.3		10.3	29 g	Thailand
Delfi choco hazelnut spread	Sugary snacks, Sweets	High carb	568	36.4	2.6	56.4	2	54.4		8.4	350g	Thailand
Creme filled rolled wafers	Sugary snacks, Biscuits and cakes	High carb	480	20	4	72	0	72			375 g	Thailand
Cookies russian name alenka		High carb	450	15	7	71	3.2	67.8		8		Thailand
Choco like		Medium carb	109	1.299999952	0.800000012	12.80000019		12.80000019	12.19999981	1.299999952		Thailand
Chifferini regati no 38	Cereals and potatoes, Cereals	High carb	351	1.5	9	72		72	3	0.5	500g	Thailand
Banana flavored milk	Milk and dairy products, Milk and yogurt	Medium carb	80	2.5	2	12.5	0	12.5	10	1.75		Thailand
Apetina		keto friendly	162	16.5				0		2.1	250 ml	Thailand
Aceite font oliva		Keto friendly	822	91.3	0	0		0	0	13.3		Thailand
Ace saltine cracker	Sugary snacks, Biscuits and cakes	High carb	484	16.1	10.8	75.3	0	75.3			18.6 g	Thailand
2 percent reduced fat milk	Milk and dairy products, Milk and yogurt	Low carb	50	2.083333333	3.333333333	5	0	5	5	1.25		Thailand

Keto Thai foods - recipes

▼ Thai

  Fish cakes - thai salmon (recipe)

  Pork pad kra pao (recipe)

  Quickie tom yum soup (recipe)

  Salmon cakes (recipe)

  Sam's beef sate (recipe)

  Spicy shrimp saute (recipe)

  Thai cabbage slaw (recipe)

  Thai chili salmon (recipe)

  Thai fish roulade (recipe)

  Thai green curry paste (recipe)

  Thai king prawns (recipe)

  Thai lettuce folds (recipe)

  Thai prawns (recipe)

  Thai prawns with garlic (recipe)

  Thai ribbons (recipe)

  Thai shrimp salad (recipe)

  Thai style bites (recipe)

  Tom kha kai point 2 (recipe)

  Tom yum spicy thai soup (recipe)