Khai yat sai
Khai yat sai
Khai yat sai (pronunciation: /kʰaɪ jat saɪ/), also known as stuffed omelette, is a popular dish in Thai cuisine. The term "Khai yat sai" is derived from the Thai language, where "Khai" means egg, "yat" refers to stuff, and "sai" means inside. Thus, the term directly translates to "stuffed egg".
Description
Khai yat sai is a type of omelette that is stuffed with a variety of ingredients, typically including ground meat (such as pork or chicken), onion, tomato, and bell pepper, among others. The dish is often served with rice and garnished with fresh coriander or parsley.
Preparation
The preparation of Khai yat sai involves beating eggs and pouring them into a hot pan to form an omelette. While the omelette is cooking, a separate pan is used to sauté the stuffing ingredients. Once the omelette is cooked, the stuffing is placed in the center, and the omelette is folded over to encase the stuffing.
Variations
There are numerous variations of Khai yat sai, depending on the region and personal preference. Some versions may include additional ingredients such as mushrooms, cheese, or seafood. In some regions, Khai yat sai is served with a side of chili sauce or soy sauce.
See also
External links
- Medical encyclopedia article on Khai yat sai
- Wikipedia's article - Khai yat sai
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