List of keto friendly foods (Z)

Ketogenic food

List of keto friendly foods (Z) - nutritional values

This section provides a detailed list of List of keto friendly foods (Z), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

• File:Grilled zucchini.jpg
• File:ZaatarbyGassan.jpg
• File:Beef-jerky.jpg
• File:Zevia Mountain Zevia.jpg
• File:Zucchini noodles (spiral slicer).jpg

Common foods

• Zaatar thyme mix
• Zaatar
• Zen ginger shots
• Zero azucar
• Zero carb bread
• Zero carb protein
• Zero carb tortillas
• Zero carne asada
• Zero sugar beef jerkey
• Zero sugar jerky
• Zero sugar lemonade
• Zero sugar mango
• Zero sugar uncured bacon
• Zero tortillas
• Zest-oh cilantro pesto
• Zesty dill spears
• Zesty vinaigrette
• Zevia
• Ziggy's chicken breast
• Zingy greens & crisp
• Zucchini grilled
• Zucchini spirals
• Zucollagen
• Zummo party time sausage
• Zyn spearmint

List of keto friendly foods (Z) color coded

Name	Food group	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight
Zaatar lebanese blend thyme mixer		71	7.14	0	0	14.3	0	0	0	4 OILVES (15 g)
Zaatar thyme mix		500	0	0	0	0	0	0	0
Zamzam water		0	0	0	0		0		0
Zapata, coconut milk lite	Beverages, Plant-based milk substitutes	67	6.67	0	1.67		1.67	0	5.83
Zarabeea sleep liquid melotonin		500	0	0	0	0	0	0	0
Zatarain's, stuffed olives	Salty snacks, Salty and fatty products	167	16.67	0	0		0		3.33	ABOUT (15 g)
Zeal		625	75	0	0	0	0	0	43.75
Zehrs fresh white toast		65	7.5	2.5	4.5	0.5	4	0.5
Zellie’s dental minds		260	0	0	0	0	0	0	0	1 PIECE (1.5 g)
Zen ginger shots		53.57142857	1.785714286	1.785714286	3.571428571		3.571428571	3.571428571	0
Zergut, double cream feta	Milk and dairy products, Cheese	268	25	14.29	0	0	0	0	14.29	1 ONZ (28 g)
Zergut, marinated eggplant	Fruits and vegetables, Vegetables	200	18.95	2.11	5.26	2.1	3.16	2.11	2.11	1 g (0.5 tsp)
Zero azucar		100	0	0	0		0	0	0
Zero calorie cola	Beverages, Artificially sweetened beverages	0	0	0	0		0
Zero calorie raspberry iced green tea	Beverages, Artificially sweetened beverages	100	0	0	0.21141649	0	0.21141649	0	0	16 OZA (473 ml)
Zero calorie soda		0.281690141	0	0	0		0		0
Zero calorie sweetener tablets		117.6470588	0	0	0		0	0	0
Zero carb bread	Cereals and potatoes, Bread	150	23.33333333	23.33333333	23.33333333	23.33333333	0	0	3.333333333	32g
Zero carb natural protein		369.00369	0	81.18081181	0	0	0	0	0
Zero carb protein		354.8387097	1.612903226	80.64516129	0		0	0	0	1.0g
Zero carb tortillas		107.1428571	5.952380952	11.9047619	35.71428571	35.71428571	0	0	2.380952381	1 TORTILLA (65 g)
Zero carne asada		76.33587786	3.435114504	6.106870229	5.34351145	2.290076336	3.053435115	2.671755725	0.763358779	1.0g
Zero net carb hot dog buns	Cereals and potatoes, Bread	158.7301587	7.054673721	24.69135802	24.69135802	24.69135802	0	0	3.527336861
Zero net carbs bagel		158.7301587	7.054673721	24.69135802	24.69135802	24.69135802	0	0	3.527336861	30.0g
Zero sugar air dried beef		291.6666667	4.166666667	54.16666667	2.083333333	0	2.083333333	0	2.083333333
Zero sugar beef jerky		286	5.36	53.57	3.57	0.9	2.67	0	1.79
Zero sugar caramel macchiato		133.3333333	13.33333333				0		6.666666667
Zero sugar coconut milk		28	2.8	0.6	1.9		1.9		0
Zero sugar hot & spicy beef jerky		250	5.357142857	50	0		0	0	1.785714286
Zero sugar jerky		250	3.571428571	46.42857143	3.571428571	3.571428571	0	0	0
Zero sugar mango		100	0	0	0		0	0	0
Zero sugar original beef jerky		250	5.357142857	50	0	0	0	0	1.785714286
Zero sugar spicy jalapeno		428.5714286	32.14285714	32.14285714	0		0	0	17.85714286
Zero sugar teriyaki jerky		321.4285714	5.357142857	46.42857143	3.571428571		3.571428571	0	1.785714286	1 ONZ (28 g)
Zero sugar teriyaki smoked sausages		428.5714286	32.14285714	32.14285714	0		0	0	17.85714286
Zero sugar uncured bacon	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	333.3333333	21.42857143	38.0952381	0	0	0	0	7.142857143
Zero sugar whole milk		45.83333333	3.333333333	3.333333333	0		0	0	2.083333333
Zero tortillas		138.8888889	8.333333333	11.11111111	38.88888889	38.88888889	0	0	2.777777778
Zero		138.8888889	8.333333333	11.11111111	38.88888889	38.88888889	0	0	2.777777778
Zesty & fruity muffuletta olive salad	Composite foods, One-dish meals	167	16.67	0	0	0	0	0	1.67	2 OLIVES (15 g)
Zesty dill spears		60.71428571	0	0	3.571428571		3.571428571	0	0	1 Tbsp (15 g)
Zesty garlic kosher spears fresh		53.57142857	0	0	3.571428571		3.571428571	0	0
Zesty hot pork sausage	Fish‚ Meat‚ Eggs, Processed meat	411	35.71	17.86	0	0.4	0	0	12.5	2 oz. PAN FRIED (56 g)
Zesty kosher dill spears		0	0	0	3.571428571	0	3.571428571	0	0
Zesty lemon pepper tuna		112.9943503	1.412429379	21.18644068	2.824858757		2.824858757	1.412429379	0	1 ONZ (28 g)
Zesty lime vinaigrette dressing		60	5	0	3		3	3	0.5
Zesty pepper & cheese dip	Milk and dairy products, Cheese	214	17.86	7.14	3.57	0.9	2.67	3.57	10.71	2 Tbsp (30 g)
Zesty pickled mushrooms		50	0	3.33	6.67	3.3	3.37	0	0	0.25 cup (30 g)
Zesty ranch broccoli		77.92207792	4.545454545	2.597402597	5.194805195	2.597402597	2.597402597	1.298701299	0.649350649
Zesty ranch dipping sauce	Fats and sauces, Dressings and sauces	428.5714286	46.42857143	0	3.571428571	0	3.571428571	0	7.142857143
Zesty tartar sauce with horseradish	Fats and sauces, Dressings and sauces	500	50	0	0	0	0	0	0	1 tsp (5 g)
Zesty tuna fish dip	Fish‚ Meat‚ Eggs, Fish and seafood	252.173913	21.73913043	0	3.043478261	0.869565217	2.173913043	0	3.47826087
Zesty vinaigrette		48	4.84	0	0	0	0	3.23	0	31 g (2 Tbsp)
Zhejiang vinegar		33.33333333	0	0	3	0	3		0
Zinc fast dissolve		100	100	0	0	0	0	0	100	2 Tbsp (30 g)
Zipfizz peach mango		181.8181818	0	0	0		0	0	0
Ziyad, arabian cheese, black caraway	Milk and dairy products, Cheese	286	21.43	21.43	3.57	0	3.57	0	14.29
Zone perfect chocolate marshmallow	Beverages, Artificially sweetened beverages	48.48484848	0.606060606	9.090909091	1.818181818	0.9	0.918181818	0.606060606	0.151515152	11 OZA (330 ml)
Zone perfect keto chocolate		61.53846154	5.538461538	3.076923077	1.230769231		1.230769231	0	5.230769231
Zoup! Tomato bisque		59.47136564	5.066079295	0.660792952	2.863436123	0.220264317	2.643171806	1.982378855	3.083700441	1/2 cup (125 g)
Zucchini basil puree		50	3.75	1.67	3.33	0.8	2.53	2.5	0	1/2 cup (121 g)
Zucchini grilled		91	8.18	0.91	4.55	0	4.55	0	0.91	0.5 JAR (110 g)
Zucchini spirals in brown butter dauce		72.22222222	5.555555556	1.666666667	4.444444444	1.666666667	2.777777778	0.555555556	2.222222222
Zucchini spirals		152.9411765	0	1.176470588	2.352941176	1.176470588	1.176470588	1.176470588	0
Zucollagen		347.826087	0	86.95652174	0		0	0	0
Zummo party time sausage		219.7802198	17.58241758	14.28571429	2.197802198	0	2.197802198	1.098901099	6.593406593	1 LINK (71 g)