Low carb
Low Carb
Low carb or low carbohydrate (/loʊ kɑːrboʊˈhaɪdreɪt/) refers to a dietary approach that restricts the intake of carbohydrates. The etymology of the term "carbohydrate" comes from the Greek word "kharis", meaning "grace" or "kindness", and the Latin word "hydrates", meaning "water".
Definition
A low carb diet is a dietary plan that restricts the consumption of foods high in carbohydrates, such as grains, starchy vegetables, and fruits, and emphasizes foods high in protein and fat.
Types of Low Carb Diets
There are several types of low carb diets, including the Atkins diet, Ketogenic diet, and Paleo diet. Each of these diets has different restrictions on the types and amounts of carbohydrates you can eat.
Benefits
Low carb diets can help to improve health in several ways. They can lead to weight loss, improved heart health, and better control of blood sugar levels.
Risks
While low carb diets can offer health benefits, they also come with potential risks. These can include nutrient deficiencies, an increased risk of heart disease due to high intake of saturated fats, and potential negative effects on kidney function.
Related Terms
- Carbohydrate: A type of nutrient found in foods. Carbohydrates are one of the three main ways the body obtains energy, or calories.
- Ketosis: A metabolic state in which the body uses fat for fuel instead of carbohydrates.
- Glycemic Index: A measure of how quickly a food can raise your blood sugar levels.
External links
- Medical encyclopedia article on Low carb
- Wikipedia's article - Low carb
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