Broccomoli (recipe)

Broccomoli (recipe)
Name	Broccomoli
Ingredients	Broccoli • Low-fat yogurt • Sour cream • Onions • Low-fat mayonnaise • Lemon juice • Chili powder • Garlic clove
Cooktime (in hours)	3
Preptime (in hours)	0.083333333
Totaltime (in hours)	3.083333333
Keto friendliness	Keto friendly
Calories	10.4
Fat	0.2
Protein	0.8
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	0.8
Saturated fat	0.1
Cholesterol (mg)	0.3
Sodium	9.8
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Broccomoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place all ingredients in a food processor and blend until very smooth.
2. Chill at least a few hours before tasting.
3. Can serve with chips, crackers, or as a veggie dip.
4. Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
5. Cooking time listed is for chilling time.
   
   Food tags
   Vegetable, Tex Mex, Southwestern U.S., Mexican, Free Of..., Spicy, Beginner Cook, Small Appliance, , Easy, Inexpensive

Broccomoli (recipe) details

Time:
Prep Time in Hours and Mins:3H5M

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