Kale crispies (recipe)

Kale crispies (recipe)
Name	Kale crispies
Ingredients	Fresh kale • Olive oil • Sea salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	29.8
Fat	3.4
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	0.1
Servings	4
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Kale crispies (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. wash and dry Kale and rip into 2\ pieces, discarding ribs.
2. place kale pieces in a bowl and toss with the olive (or vegetable) oil.
3. place a cookie cooling rack on top of a cookie sheet, and lay 1 layer of the oiled kale on the cooling rack.
4. salt lightly with sea salt.
5. place in 225 degree oven for 20-25 min or until crisp yet bright green.
6. remove from oven , cool a minute or 2, and crunch away!.
   
   Food tags
   Greens, Vegetable, Weeknight, , Easy, Inexpensive

Kale crispies (recipe) details

Time:
Prep Time in Hours and Mins:25M

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