Lani's spicy chicken (recipe)

Lani's spicy chicken (recipe)
Name	Lani's spicy chicken
Ingredients	Chicken breast • Dry crushed red pepper • Ginger • Tabasco sauce • Cornflour • Lime juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	263.3
Fat	13.6
Protein	30.6
Carbohydrate	2.8
Fiber	0.5
Net carbohydrates	2.3
Sugar	0.2
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	136.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Lani's spicy chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lani's spicy chicken (recipe) details
Lani's spicy chicken (recipe) image(external)

Recipe instructions

1. Mix all the spices, flour and juice.
2. Cut the chicken breast into strips and coat them in the mix.
3. Heat some olive oil in a non stick pan and quick cook the chicken.
4. Serve with a green salad.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

Lani's spicy chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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