Apple wine steak (recipe)

Apple wine steak (recipe)
Name	Apple wine steak
Ingredients	Wine • Ground black pepper • Sea salt • Mustard seeds • Fennel seed • Garlic • Dried parsley • Water
Cooktime (in hours)	0.75
Preptime (in hours)	1
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	544.2
Fat	38.5
Protein	28.3
Carbohydrate	5.3
Fiber	0.8
Net carbohydrates	4.5
Sugar	1.6
Saturated fat	12.6
Cholesterol (mg)	102.8
Sodium	1251.3
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Apple wine steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a saucepan combine water oil and spices. Bring to a boil. Reduce heat to a simmer and allow to reduce by approximately half. Remove from heat. Refrigerate until cold.
2. Meanwhile prepare meat thusly: Cut into strips close to 2 by 5 inches. Using a fork puncture each strip at least 5 times on each the top and bottom. Place steak strips into zipper bags. Pack them tightly into the bottom of the bags and squeeze and roll the bags until as much air as possible is removed, this means squashing it out of the meat too.
3. Once liquids are cold mix with wine in a sealable container large enough to hold the steak. Place bags into bowl and with them submerged as much as possible into the liquid poke holes into the bags. The vacuum pressure sucks some of the liquid into the meat and the bags. Refrigerate at least one hour, but the flavor is awsome if left overnight.
4. Cook in any manner of choosing after removing steak from liquid. Great cooked in a pan or on the grill, but cook over medium-low heat to desired doneness to preserve tenderness and juices. Delicious with Jack Daniels Steak or Original No. 7 Barbecue sauces -- WOW
5. )
   
   Food tags
   Steak, Meat, Savory, Refrigerator,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H45M

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