Julie's spam spread (recipe)
| Julie's spam spread (recipe) | |
|---|---|
| Name | Julie's spam spread |
| Ingredients | Hard-boiled eggs • Sweet onion • Mayonnaise |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 301.9 |
| Fat | 25.5 |
| Protein | 14.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 152.1 |
| Sodium | 1181.2 |
| Servings | 4 |
| Yield | 4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Julie's spam spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Julie's spam spread (recipe) image(external)
Recipe instructions
- Grate the spam. (I usually just use my pastry cutter).
- Combine all ingredients except the mayo.
- Add just enough mayonnaise to hold ingredients together.
- Use for sandwich spread or on a bed of lettuce or on crackers for an appetizer.
Food tags
, Easy
Julie's spam spread (recipe) details
Time:
Prep Time in Hours and Mins:5M
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