Azorean portuguese (recipe)

Azorean portuguese (recipe)
Name	Azorean (portuguese)
Ingredients	Frozen shrimp • Onion • Garlic • Table salt • Tabasco sauce • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	330
Fat	3.5
Protein	66.1
Carbohydrate	4.6
Fiber	0.5
Net carbohydrates	4.1
Sugar	1.1
Saturated fat	0.9
Cholesterol (mg)	609.4
Sodium	4616.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Azorean portuguese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a pasta/stock pot place frozen block of shrimp along with water.
2. If you are using fresh shrimp be sure to rinse and clean the shrimp before cooking making sure that the shell is still intact.
3. Cover shrimp with water and follow remaining instructions for cooking.
4. Add remaining ingredients.
5. On high heat, place a lid on the top of the pot.
6. Allow for block of ice/shrimp to thaw completely.
7. Once the shrimp are loose, stir to mix all ingredients well.
8. Place heat at a low temperature as to simmer the shrimp for 2 hours.
9. This ensures that all the flavors blend well otherwise you may eat them immediately.
10. If there are leftovers be sure to refrigerate.
11. You can eat them cold or warm them back up in original broth for the next day.
12. Enjoy.
    
    Food tags
    Portuguese, European, Very Low Carbs, High Protein, Healthy,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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