Almond power bar (recipe)

Almond power bar (recipe)
Name	Almond power bar
Ingredients	Flax seed meal • Unsweetened dried shredded coconut • Almond butter • Sea salt • Coconut oil • Stevia • Vanilla extract • Chocolate chips
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	333.4
Fat	31.4
Protein	8.2
Carbohydrate	9.2
Fiber	5.5
Net carbohydrates	3.7
Sugar	2.1
Saturated fat	11.4
Cholesterol (mg)	0
Sodium	201.1
Yield	16 bars
Reviewaggregate	5

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Almond power bar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Almond power bar (recipe) image(external)

Recipe instructions

1. Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor.
2. Pulse briefly, about 10 seconds.
3. In a small sauce pan, melt coconut oil over very low heat,.
4. Remove coconut oil from stove, stir stevia, agave and vanilla into oil.
5. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
6. Press mixture into an 8 x 8 glass baking dish.
7. Chill in refrigerator for 1 hour, until mixture hardens.
8. In a small saucepan, melt chocodrops over very low heat, stirring continuously.
9. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
10. Remove from refrigerator, cut into bars and serve.
    
    Food tags
    European, Camping, Beginner Cook, , Easy