Greek tofu! (recipe)
| Greek tofu! (recipe) | |
|---|---|
| Name | Greek tofu! |
| Ingredients | Tofu • Garlic cloves • Olive oil • Fresh dill • Oregano • Fresh basil • Salt • Pepper • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.7 |
| Fat | 11.4 |
| Protein | 8.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 1.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 592.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek tofu! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine ingredients in a bowl or Tupperware container. You want the marinade to cover at least half way up the tofu.
- Toss well and let marinate for 30 minutes to 12 hours, tossing half way through.
- Heat frying pan on medium high with a little olive oil, place tofu in frying pan and fry until golden brown. Add more salt as desired.
- Or skewer and roast on the BBQ!
- That's it it's that easy, Enjoy!
- You can add 1/4 cup of marinade into your rice water when your making rice for the most delicious rice ever! Just substitute some of the regular water for the marinade.
- You can make a reduction with the left over marinade by heating it in a pan over medium heat until it becomes thicker. Adding a splash of white wine in half way through is tasty as well but not needed. This is also a tasty dipping sauce.
- So good with Greek salad, pitas, tzatziki etc.
Food tags
Soy/Tofu, Beans, Greek, European, Vegan, Free Of...,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
