The mountain (recipe)
| The mountain (recipe) | |
|---|---|
| Name | The mountain |
| Ingredients | Tomatoes • Onion • Monterey jack cheese • Monterey jack cheese • Cheddar cheese • Cheddar cheese • Green chilies • Avocados • Lemon juice • Sour cream • Tortilla chips |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 290.6 |
| Fat | 24.9 |
| Protein | 11.4 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 3.5 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 57.5 |
| Sodium | 256.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
The mountain (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The mountain (recipe) image(external)
Recipe instructions
- Cut the tomatoes and remove any juice and the seeds, only using the remaining tomato flesh, otherwise, this will be a watery base.
- Mix together tomatoes, onion and use as the bottom layer, shape into a hill.
- Then add the cheeses from the bottom and all the way to the top evenly.
- Take the pit out of avocados and scoop out the inside of them and put in a bowl. Add some lemon juice and mix(mash) into a spreadable mixture, now add the can of diced green chilies and mix thoroughly. Then spread this evenly over your hill.
- Mix the hidden valley ranch mix with the sour cream and spread evenly over the green chilies.
- Chill at least two hours. Serve with plain tortilla chips (I use the scoops) and watch it disappear!.
Food tags
Cheese, Onions, Vegetable, Mexican, , Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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