Arugula pesto con noci (recipe)
| Arugula pesto con noci (recipe) | |
|---|---|
| Name | Arugula pesto con noci |
| Ingredients | Arugula • Parsley • Walnuts • Parmesan cheese • Olive oil • Lemon juice • Salt • Black pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 441.1 |
| Fat | 42.2 |
| Protein | 13.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 9 |
| Cholesterol (mg) | 27.3 |
| Sodium | 685.3 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula pesto con noci (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Arugula pesto con noci (recipe) image(external)
Recipe instructions
- To measure, push the roughly chopped arugula into your measuring cup -- not too hard, but don't measure loosely.
- Put this in your processor.
- Add the rest of the ingredients, and whizz.
- I prefer a pesto which is not too smooth, but slightly \granular\ still.
- NOTES: If you're using ready-washed arugula and parsley which are dry, you might want to add a tiny bit more oil. Mine usually has water on the leaves, which adds to the liquid available.
- You can toast the walnuts lightly. I prefer walnuts because they contain more oil than other nuts.
- The arugula should definitely be young -- the moment they start going to seed the leaves become very bitter.
- The pesto should stand, covered, in the fridge for a few hours or more, as the flavours then meld better. Delicious forked into hot al dente spaghetti, with extra, fresh parmesan shavings on top. Can be dropped into a mixed greens salad by teaspoonsful.
- I eat this on hot toast as well. (Ah well, takes all kinds to make a world -- !).
Food tags
European,
Arugula pesto con noci (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
