Amalfi salads (recipe)
| Amalfi salads (recipe) | |
|---|---|
| Name | Amalfi salads |
| Ingredients | Pine nuts • Tomatoes • Black olives • Sun-dried tomato paste • Olive oil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 151.6 |
| Fat | 15.4 |
| Protein | 1.4 |
| Carbohydrate | 3.8 |
| Fiber | 1.4 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 235.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Amalfi salads (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Amalfi salads (recipe) details
Amalfi salads (recipe) image(external)
Recipe instructions
- The day before; make the dressing.
- Mix the tomato paste and vinegar in a small bowl.
- Slowly whisk in the olive oil to form a smooth emulsion and season to taste.
- Store it in a screw-top jar if you want to get ahead and re-whisk before using on the night.
- The pine nuts can be dealt with the day before to save time. Heat a small frying pan.
- tip in the nuts and cook for 2-3 minutes, turning them frequently until they smell nutty and are nicely browned.
- To serve; put the leaves in a large bowl with the tomatoes and olives.
- Pour in the dressing and mix well.
- divide between eight glasses.
- sprinkle with the toasted pine nuts.
Food tags
Vegan, Potluck, , Easy
Amalfi salads (recipe) details
Time:
Prep Time in Hours and Mins:10M
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