10 minute tvp tacos (recipe)
| 10 minute tvp tacos (recipe) | |
|---|---|
| Name | 10 minute tvp tacos |
| Ingredients | Water • Soy sauce • Olive oil • Salsa • Flour tortillas |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 38.1 |
| Fat | 2.8 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 527.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10 minute tvp tacos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
10 minute tvp tacos (recipe) details
10 minute tvp tacos (recipe) image(external)
Recipe instructions
- In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
- Add oil and soy sauce, then peppers and taco seasoning, stirring well.
- Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
- Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.
Food tags
Vegan,, Easy, Inexpensive
10 minute tvp tacos (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
