Asparagus almondine (recipe)
| Asparagus almondine (recipe) | |
|---|---|
| Name | Asparagus almondine |
| Ingredients | Cornstarch • Chicken broth • Fresh asparagus • Lemon peel • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 42.7 |
| Fat | 1.4 |
| Protein | 3.6 |
| Carbohydrate | 5.7 |
| Fiber | 2.8 |
| Net carbohydrates | 2.9 |
| Sugar | 2.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 102.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Asparagus almondine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus almondine (recipe) details
Asparagus almondine (recipe) image(external)
Recipe instructions
- Place almonds in med skillet and spray with nonstick cooking spray. Cook over med-high heat, stirring frequently about 5 minutes till golden. Set aside.
- In a small cup, blend cornstarch into 1 tbsp chicken broth, set aside.
- Add asparagus and remaining chicken broth to the skillet containing the almonds. Bring to boil, Reduce heat, cover and cook 4 minutes.
- Remonve asparagus carefully to serving plate. cover to keep warm. (they will continue cooking). Into the skillet, stir in cornstarch mixture, lemon peel, and pepper. Stir continuously for about 1-2 minutes till sauce is slightly thickened.
-
Gently pour sauce over asparagus and garnish with additional slivered almonds and fresh lemon wedges.
Food tags
Low Protein, Low Cholesterol, Healthy, , Easy
Asparagus almondine (recipe) details
Time:
Prep Time in Hours and Mins:15M
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